Refresh yourself for a better you!

May 05, 2012 11:02
Refresh yourself for a better you!

Weekend is on again... we take rest, plan to spend these two days ka off, go out with your family and loved ones, clean up your home, self groom yourself or simply do nothing these weekend... since the time we have known the difference between weekday and weekend, we have been celebrating a weekend in the above mentioned manner or some more things might be extra such as checking out your favorite cousin or planning a holiday trip either… but, have we ever thought of completely dedicating a weekend for us??? Have we thought, not just mere doing nothing would fetch much for our mind, body and soul to relax?? Did we ever thought irrespective of us being a home maker or working woman, we are equally working every day and we need a rest??? If you agree with at least  one thought of mine, here are n number of ways to just relax, refresh your mind, body and soul…

Get regular physical activity. Regular, moderate-to-vigorous physical activity is a good energizer that reduces stress, helps keep blood pressure and cholesterol at heart-healthy levels and helps maintain a healthy weight. Aim for 30 minutes a day on most, if not all, days. You can break it down to 10- or 15-minute sessions. Walking is a great way to get started, even if you only walk around the yard.

Eat heart-healthy foods. They give you more energy, keep your brain fed (which helps combat depression) and help prevent other health problems. If you've got to “eat on the run,” choose nutritious snacks.

Take time every day for an activity that you enjoy such as reading, listening to music, crafts, cooking — whatever makes you happy and relaxes you.

Keep humor in your life. Laughter IS good medicine. Find the humor in your situation when possible, watch a silly TV program or pop in a comedy movie. Find things to laugh about with your loved one. They need joy too! Laughing quickens the pulse rate, stimulates the blood circulation, activates muscles, increases oxygen intake and helps you relax. If you've forgotten how to laugh, try to be around people who still know how. Laughter's contagious!

Get out once a week and go somewhere enjoyable. Visit the local coffee shop, attend church events, take a class, visit a friend or just wander around the mall or a park. If your loved one needs constant attention, ask for help. You can find someone to give an hour a week to let you get out.

Treat depression and stress. Recognize signs and symptoms and do something about it as soon as it starts. If you think you may be depressed, get professional help. Talk it out. Admit your feelings.

Take care of your business. Keep your checkbook balanced, work when you need to, spend time with friends and family and don't stop planning for the future. It's out there waiting for you. If you live totally “in the moment” of your caregiver responsibilities, you'll find it more difficult to re-integrate into life later on. Keep living.

Keep all your medical and dental appointments. Do all you can to keep from getting sick. If you're sick, you won't be able to do what your loved one needs. Ask for help when you need it to get away and take care of your health.

Think positive. Take time every day to refresh your mind. Admit your limitations. Let go of guilt. Admit that you're angry. Pat yourself on the back for the job you're doing. If you're feeling guilty or angry, take a break.

Stay connected with the outside world, even if it's just by phone or online. Don't isolate yourself. Talk to friends about something other than your situation. Stay interested in what would be going on in your life if you weren't caregiving. It's still there and you're still a part of it.

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