Health Tips to keep Blood Sugar normalApril 23, 2022 11:21
Health tips to keep Blood sugar normal:- Diabetes will have an impact on the blood sugar levels and it can impact all the vital organs of the body if left unattended. Type 1 Diabetes is autoimmune and Type 2 is mostly a lifestyle disease. One can manage diabetes and lead a healthy life by taking care of yourself and your diet. Here are some tips to control your diabetes through the food choices:
All the carbohydrates will have an impact on the glucose levels. Choose brown rice, buckwheat and whole oats. Apart from these, take fresh fruits and vegetables. Dairy food like unsweetened yogurt would be a good choice. Never overeat and monitor your portion sizes. Stay away from foods like white bread, white rice and cereals.
Take moderate salt and stay away from excessive salt consumption. Salt can raise blood pressure and cause damage for your kidneys and eyes. There is also a risk of a heart attack. Stay away from red and processed meat to stay away from health complications.
Pulses like beans and lentils make a good choice. Cook an egg or oily fish. Make a dish of chicken. Eat more fruits and vegetables. Stay away from sugar and energy drinks. Prefer fruit juices, water, milk, tea and coffee. Stay away from alcohol and snacks. 150 minutes of exercise per week is suggested by the doctors.