Tips for Quality Sleep During Hot Summer Nights

April 23, 2024 10:40
Tips for Quality Sleep During Hot Summer Nights

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Tips for Quality Sleep During Hot Summer Nights:- Good sleep is critical to our overall health, as it plays an important role in a variety of bodily functions. Numerous studies have linked adequate sleep to a longer lifespan and improved health. However, in the height of summer, it becomes difficult to get enough sleep due to various weather factors.

Why don't we sleep well in the summer?

Many researchers have found that people tend to wake up earlier in the summer because of the longer daylight hours. Humid temperatures can also make it difficult to sleep well. As daylight hours increase in summer, the secretion of melatonin, a hormone essential for good quality sleep, also decreases. Summer has many lifestyle factors, including: For example, delaying meals or increasing alcohol intake can have a negative impact on your general sleep rhythm, causing you to wake up more often during the night or even feel excessively tired during the day. there is. High temperatures disrupt sleep because your subconscious mind acts as your body's internal thermostat, regulating your body's normal body temperature. A drop in body temperature is a signal to the body that it is safe to sleep.

How to sleep properly in summer?

Maintaining a consistent schedule is important because it helps your body effectively regulate sleep and wake times. Reducing your exposure to sunlight, especially in the evening, helps your body prepare for healthy sleep. Maintaining a normal room temperature will significantly improve your sleep. For people without air conditioning, many reports recommend placing a fan in the bedroom behind a bowl of cold water and ice. This increases the cooling effect of the fan and promotes a restful sleep. Even if adjusting the room temperature doesn't improve your sleep, wearing lightweight pajamas that wick moisture can help you get a restful night's sleep.

Taking a short shower before bed can help your body naturally cool down and prepare you for a restful night's sleep. Choose light fabrics that can soothe your body while you sleep. Try to avoid stressful activities, heavy meals, and strenuous exercise in the evening as these can make your body feel hot. Numerous studies have shown that consuming alcohol close to bedtime can significantly disrupt your sleep. Incorporate relaxation exercises like deep breathing and meditation to calm your body. This will dramatically improve your ability to fall asleep quickly while controlling your stress levels.

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