Vegetables That Spike Your Blood Sugar

September 13, 2023 14:22
Vegetables That Spike Your Blood Sugar

Vegetables That Spike Your Blood Sugar:- Consuming vegetables has numerous benefits, but certain veggies will spike your blood sugar levels. So people suffering from diabetes need to control eating a few vegetables that are mentioned below to maintain their blood sugar levels.

Potatoes :

Potatoes have a high glycemic index, which will affect your blood sugar levels. Consuming potatoes will spike your blood sugar levels rapidly.

Sweet Potatoes :

Sweet potatoes are healthier. There is even a study that says Sweet Potatoes are helpful for people to live longer. But due to the carbohydrates, sugar levels will be raised. Diabetic patients can moderately consume Sweet Potatoes.

Yams :

These starchy root vegetables are similar to sweet potatoes, which will raise your blood sugar and can be consumed in small quantities.

Taro Root :

Taro Root also can influence your insulin levels and spike your blood sugar.

Beetroot :

This is naturally sweet and contains sugars. However Beetroot juice will help you to boost immunity, so it's better to consume this also moderately.

Carrots :

Carrots contain natural sugars with a lower glycemic index when compared to other ground vegetables.

Peas :

Green peas consumption in larger portions can also increase blood sugar levels.

Raw Banana:

Raw Banana is a package of nutrients, which can spike your sugar levels.

Avoiding these vegetables can help you maintain your sugar levels.

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Tagged Under :
Sugar Patients  Diabetic  Vegetables