Vegetables That Spike Your Blood Sugar:- Consuming vegetables has numerous benefits, but certain veggies will spike your blood sugar levels. So people suffering from diabetes need to control eating a few vegetables that are mentioned below to maintain their blood sugar levels.
Potatoes have a high glycemic index, which will affect your blood sugar levels. Consuming potatoes will spike your blood sugar levels rapidly.
Sweet Potatoes :
Sweet potatoes are healthier. There is even a study that says Sweet Potatoes are helpful for people to live longer. But due to the carbohydrates, sugar levels will be raised. Diabetic patients can moderately consume Sweet Potatoes.
These starchy root vegetables are similar to sweet potatoes, which will raise your blood sugar and can be consumed in small quantities.
Taro Root :
Taro Root also can influence your insulin levels and spike your blood sugar.
This is naturally sweet and contains sugars. However Beetroot juice will help you to boost immunity, so it's better to consume this also moderately.
Carrots contain natural sugars with a lower glycemic index when compared to other ground vegetables.
Green peas consumption in larger portions can also increase blood sugar levels.
Raw Banana is a package of nutrients, which can spike your sugar levels.
Avoiding these vegetables can help you maintain your sugar levels.