A Bowl of Oats Make a Perfect Morning Breakfast:- Always begin the day on a healthy note to have a great day. Eating the same food every day can be monotonous. Oats are good for health and also will make your day better. If you are not sure about how to make it, here is a recipe of Apple Walnut butter oats:
25 grams of oats
1 cup of toned milk
half tablespoon of walnut butter
a pinch of cinnamon powder
one teaspoon of flax seeds
Take 25 grams of oats and add a cup of toned milk. Add walnut butter and place it in a refrigerator overnight. The next morning, cut one apple and add it to the mix. Garnish it with cinnamon powder and add a teaspoon of flax seeds. Your healthy breakfast of oatmeal is ready.