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Breastfeeding may protect from obesity 08 April 2015
A new study suggests breastfeeding for a baby as it has high nutritional benefits when compared to formula milk. The researchers state that the components of milk will differ in lean and obese mothers which are responsible for the differences...
Keywords: research on breast milk and breast feeding, research on breast milk and breast feeding, breastfeeding benefits, breastfeeding may protect kids from obesity
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Nutritional benefits of coffee grounds 09 May 2015
Many of us are coffee lovers and it also has many health benefits. Along with that, the coffee grounds and coffee skin (the epidermis of coffee bean) which are usually removed during processing are also found to be beneficial as...
Keywords: coffee skin benefits, coffee skin benefits, antioxidants in coffee, recycled use of coffee grounds
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Significance of calories! 17 June 2013
Experts explained while they emphasized on the fact that hot and crispy fried snacks, sweets, carbohydrates-rich food as well as others similar should be avoided if we want to keep a check on our weight, yet do provide calories to...
Keywords: allergy medications, significance of calories, talwalkars national nutrition centre, blood pressure medications
Read More Rapunzel's tresses made easier 08 July 2013
Long luscious locks are a luxury many envy. To gain thicker and longer hair, men and women go to many lengths. A lot of hard works is put into oiling hair on a regular basis, but the scalp is still...
Keywords: Beauty tips, long thick hair, hair oil, Hair care
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Eat right... work healthy... perfect breakfast options for Working Woman... 03 September 2012
A good breakfast will always contain a good source of protein, low-fat dairy and some fresh fruit or vegetable to add more nutrition. This breakfast will ensure that you don’t suffer from a drop in blood sugar mid-morning, which can...
Keywords: , some fresh fruit, vegetable to add more nutrition, good breakfast
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Benefits of having a cup of coffee 19 June 2015
Having a cup of coffee in the morning can offer you many health benefits. It helps in raising the energy levels and also builds up tolerance to the body. Many studies have proved the health benefits of having coffee every...
Keywords: coffee health benefits, Surprising health benefits of coffee, coffee health benefits, Surprising health benefits of coffee
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Simple preparation of spicy shrimp 13 April 2015
Shrimp is one of the healthy and popular sea foods. Shrimps are low in fat and calories and rich in omega 3 fatty acids. Wide varieties of snack, lunch or dinner recipes can be prepared by using shrimp. Spicy chilli...
Keywords: shrimp nutrition, sea food recipes, shrimp curry preparation, shrimp nutrition
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‘Burger and fries’ as good as sports drinks, study revealed 09 April 2015
A new study had revealed that fast food is as good as sports supplements. The research published in the International Journal of Sport Nutrition and Exercise Metabolism, found there was no significant difference in glycogen recovery when cyclists ate fast...
Keywords: burger and fries equal to sports supplements, Fast food is as effective as sports supplements, Fast food is as effective as sports supplements, Fast food is as effective as sports supplements
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Canola oil health benefits and nutritional facts 06 June 2015
Canola oil is one of the healthiest oil with high amounts of two fatty acids called Alpha-linolenic acid and Linoleic acid. The omega 3 fatty acids in canola oil are more when compared t olive oil. With low amount of...
Keywords: belly fat reducing oils, amazing benefits of canola oil for health, benefits of canola oil, omega 3 rich oils
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Count nutrients not calories to stay healthy, suggests study 28 August 2015
According to a new study, the researchers found that only counting calories is not a way to reduce weight instead they recommend concentrating on the nutritional value of food. National food guide proposes men need around 2500 calories a day and...
Keywords: how counting nutrients effect weight, Count nutrients to reduce weight, Count Nutrients not calories to lose weight, Count nutrients to reduce weight
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Mushroom helps us defeat Cancer! 11 January 2013
It's after the rains, and mushrooms are popping up all over. But don't eat mushrooms unless they come packed (and pick mushrooms from the ground if you are an expert). We don’t have to be top shelf to prize the...
Keywords: cancer, mushroom nutrition, magic, cancer
Read More Health now and before, where we are going wrong 11 July 2013
Maintaining good health now is seemingly harder than before. Something somewhere is amiss. During the times of our grandmother and grandfather, they ate differently. Foods were more natural and wholesome. These days, our generation is exposed to high sugary food....
Keywords: healthy body, good food, food groups, fit body
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Best Fruits to have in summer 28 April 2015
Fruits contains large amount of water along with much nutritional value. Many varieties of fruits are available in summer season that helps you to keep heat at bay. As most of us spend more time under the sun we get...
Keywords: nutritional fruits that helps to keep heat at bay, best heat reducing fruits, healthy fruits in summer, healthy fruits in summer
Read More Indian Game-changer food plan worries analysts! 04 July 2013
Indian ruling party expressed on Thursday that an immense new food scheme for the poor was a known to be a game-changer to combat endemic malnutrition, yet analysts expressed concern regarding the programme's implementation as well as the cost. Furthermore,...
Keywords: Indian Game-changer food plan worries analysts, 900-billion-rupee food subsidy bill, Indian Game-changer food plan worries analysts, Indian government finances
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Nutritious diet can improve your health, suggests experts 07 August 2015
According to a new study performed by the scientists from University of California, it was revealed that habitual consumption of poor diets meant increased risk of future disease. Experts suggest not to bother about the weight gain, citing vulnerability diseases....
Keywords: Concentrate on nutritious diet, Proper nutrition can keep diseases at bay, Nutritious diet can improve your health, Poor diets increases risk of future disease
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Benefits Of Eating Peanuts 29 November 2012
Peanuts are a healthy snack that is very popular in India. India is one of the top countries (followed by Brazil and China) that produces and consumes peanuts. People have it raw, boil it, chop it to use as a...
Keywords: underweight persons, underweight persons, eating peanuts, nutritional benefits of peanuts
Read More 2014 will see rise in gluten-free diet 02 January 2014
Gluten-free diet will be the biggest trend among the health-conscious people worldwide. According to Google, the most-searched diets in 2013 were Juice Cleanse Diet and Paleo Diet or the Caveman Diet. A new survey released by Today’s Dietitian, a US...
Keywords: Gluten-free diet, Paleo Diet, Healthy Food, health-conscious
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Living healthier life! 10 January 2013
Have them with a "pinch of salt." Fibre has never been what you'd call a sexy nutrient. Suddenly, it's a superstar:Manufacturers are adding it to biscuits, savoury snacks and even drinks. But as with many celebrities, there's an unseemly backstory:...
Keywords: tasty fibre diet, chronic diseases, fibre foods, fibre diet
Read More Eat healthy food in the morning 17 January 2014
Healthy diet is key to a long life free from diseases. Breakfast is the most important meal of the day and should not be skipped. The fast pace of life today has compelled some people to either skip breakfast or...
Keywords: oily food, Health News, Junk food, diet
Read More Dieters must avoid these 08 July 2013
As we try starve ourselves for a slimmer body, many go overboard in avoiding all tasty food and end up putting on weight all over again after a binge phase. Here are a few mistakes that dieters make and those...
Keywords: nutrition, Dieting, lose weight, lose calories.
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