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Basic Exercises to Perform Using a Bucket October 13, 2020 15:24

Basic Exercises to Perform Using a Bucket:- Most of the people have been restricted to their homes during this coronavirus pandemic season. Some of them missed their workouts at the gym and some of them…

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Exercising May Not Be Good For COVID Positive Patients September 02, 2020 20:08

Exercising May Not Be Good For COVID Positive Patients:- Exercising is good for health and is needed to maintain a long life. It keeps your weight in control and your blood sugar levels will be…

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Here are Simple Tips to Shed Extra Kilos August 25, 2020 17:52

Here are Simple Tips to Shed Extra Kilos:- The coronavirus lockdown brought life to a halt and most of them are staying at home to avoid the spread of pandemic. The work from home option…

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Cycling is the Best Weight Loss Technique August 04, 2020 17:19

Cycling is the Best Weight Loss Technique:- Cycling is no longer considered as a leisure activity. Most of them know that cycling on a regular basis will offer a lot of health benefits. After the…

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Five Exercises To Keep Yourself Charged For The Entire Day July 20, 2020 15:12

Five Exercises To Keep Yourself Charged For The Entire Day:- The coronavirus brought a lot of stress and everyone is restricted to their homes. With lockdown and restrictions, most of them are missing their gym…

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After Bypass Surgery For Your Heart, Morning Walk Is The Major Key July 07, 2020 16:57

After Bypass Surgery For Your Heart, Morning Walk Is The Major Key:- After having a bypass surgery for your heart, it is advisable to have a morning walk for at least half an hour to…

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Four Workout Ideas To Stay Fit Indoors July 04, 2020 19:46

Four Workout Ideas To Stay Fit Indoors:- The coronavirus scare left the world shattered and everyone is scared to come out. Most of them are out of their regular routines and could not work out…

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Walking After Meals Will Help You To Lose Weight May 05, 2020 18:52

Walking After Meals Will Help You To Lose Weight:- It is quite tough to lose weight after you gain excess weight. While some of them are quite particular about their weight and their daily routine…

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Simple Exercises For Shoulder And Neck April 20, 2020 17:52

Simple Exercises For Shoulder And Neck:- If you are experiencing pain in the shoulder and your neck, here are some of the exercises that can be worked from home instead of trying them at the…

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Duration of Sleep Will Impact Weight Loss July 03, 2019 16:19

If you have a keen watch on your sleep pattern, it will surely have an impact on your weight loss. Short sleep duration along with a high sleep variability will help people lose their weight.…

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The Five Amazing Health Benefits Of Curry Leaves November 08, 2017 17:11

The Five Amazing Health Benefits Of Curry Leaves:- Native to the subtropical and tropical regions of India, the curry leaves have a unique flavor and aroma. They are usually added to the gravy, But, dried…

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The Top Five Exercises To Build And Strengthen Your Calf Muscles November 01, 2017 16:23

The Top Five Exercises To Build And Strengthen Your Calf Muscles:- Generally, people tend to forget about their calves, while working out. Doing just a couple of calf raises will not help, but instead, you…

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