Diet & Fitness ( Page 1 of 3 )

List View Grid View Latest Articles from Diet & Fitness

Cycling is the Best Weight Loss Technique August 04, 2020 17:19

Cycling is the Best Weight Loss Technique:- Cycling is no longer considered as a leisure activity. Most of them know that cycling on a regular basis will offer a lot of health benefits. After the…

Read More

Five Exercises To Keep Yourself Charged For The Entire Day July 20, 2020 15:12

Five Exercises To Keep Yourself Charged For The Entire Day:- The coronavirus brought a lot of stress and everyone is restricted to their homes. With lockdown and restrictions, most of them are missing their gym…

Read More

After Bypass Surgery For Your Heart, Morning Walk Is The Major Key July 07, 2020 16:57

After Bypass Surgery For Your Heart, Morning Walk Is The Major Key:- After having a bypass surgery for your heart, it is advisable to have a morning walk for at least half an hour to…

Read More

Four Workout Ideas To Stay Fit Indoors July 04, 2020 19:46

Four Workout Ideas To Stay Fit Indoors:- The coronavirus scare left the world shattered and everyone is scared to come out. Most of them are out of their regular routines and could not work out…

Read More

Walking After Meals Will Help You To Lose Weight May 05, 2020 18:52

Walking After Meals Will Help You To Lose Weight:- It is quite tough to lose weight after you gain excess weight. While some of them are quite particular about their weight and their daily routine…

Read More

Simple Exercises For Shoulder And Neck April 20, 2020 17:52

Simple Exercises For Shoulder And Neck:- If you are experiencing pain in the shoulder and your neck, here are some of the exercises that can be worked from home instead of trying them at the…

Read More

Duration of Sleep Will Impact Weight Loss July 03, 2019 16:19

If you have a keen watch on your sleep pattern, it will surely have an impact on your weight loss. Short sleep duration along with a high sleep variability will help people lose their weight.…

Read More

The Five Amazing Health Benefits Of Curry Leaves November 08, 2017 17:11

The Five Amazing Health Benefits Of Curry Leaves:- Native to the subtropical and tropical regions of India, the curry leaves have a unique flavor and aroma. They are usually added to the gravy, But, dried…

Read More

The Top Five Exercises To Build And Strengthen Your Calf Muscles November 01, 2017 16:23

The Top Five Exercises To Build And Strengthen Your Calf Muscles:- Generally, people tend to forget about their calves, while working out. Doing just a couple of calf raises will not help, but instead, you…

Read More

The Top 10 Foods To Build Your Stamina And Endurance October 11, 2017 19:48

The Top 10 Foods To Build Your Stamina And Endurance:- Given the rigorous work schedules that all of us follow, the body stamina and endurance are very tough to achieve. You do not feel motivated…

Read More

The 6 Healthy Nutrients And Foods That May Help Fight Osteoarthritis August 26, 2017 16:34

The 6 Healthy Nutrients And Foods That May Help Fight Osteoarthritis:- There are plenty of reasons to include more nutritious foods in your diet - to feel your best, to help maintain a healthy weight.…

Read More

The Best Foods For Young And Glowing Skin August 14, 2017 18:31

The Best Foods For Young And Glowing Skin:- Your skin’s health and its ability to react to damage, stress and the environment depend more on your lifestyle than what you slather on the outside. We…

Read More