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Intelligence in early adulthood is linked to good health August 18, 2015 19:25

The researchers at the Centre for Healthy Ageing at the University of Copenhagen found that higher intelligence in early adulthood linked with stronger backs, legs and hands during middle age. “Our study clearly shows that…

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Protein rich breakfast helps obese shed some kilos August 14, 2015 20:38

Intake of high protein breakfast including milk, eggs, meat and yogurt daily can reduce weight among overweighed teenagers, according to a study. The researchers from University of Missouri compared benefits of consuming a normal-protein breakfast…

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Exercise can reverse age related bone loss in men, finds study July 16, 2015 15:25

University of Missouri researchers have found that certain types of weight-lifting and jumping exercises can help middle aged men in reversing age related bone loss. Usually men lose bone mass as they age but by…

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Fitness foods can actually make you fat, study revealed June 25, 2015 14:02

Avoid the use of fitness foods if you actually want to loose weight, new research suggests. Many products on the market are high in protein, or ingredients such as oats, and claim to be free…

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Track your weight regularly to bring down your weight June 18, 2015 15:48

Reducing your body weight can be a task. But according to a study performed by the researchers from Cornell University, it was proved that keeping a track of one's weight by stepping on scale everyday…

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Green Tea, red wine reduces cough and cold risk May 16, 2015 16:34

According to a study by University of Auckland it was revealed that eating flavonoids, found in green tea, apple, blueberries, cocoa, red wine and onions can significantly reduce the risk of catching colds and coughs.As…

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Bikini-body workout plan by Sara Jane Dias April 24, 2015 10:48

Every girl aims for perfect body shape. To achieve that she takes care of her diet, exercises regularly, cuts the intake of calories etc. But aiming for a bikini body is quite a tough task…

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Exercises to burn more calories than running April 06, 2015 16:33

Are you finding ways to burn calories without running? Usually there are many effective ways of reducing calories despite of running. Try the below mentioned alternative methods to cut down your calories. Indoor rowing: it…

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Inorganic phosphate in Diet Elevates the Heart Risk March 16, 2015 18:51

Phosphate is abundantly found in all the diet we consume, but the new study shows inorganic phosphate leads to block the cells and may turn the CKD patients face the blood clots as a major…

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Lifestyle exercises in office March 09, 2015 17:18

To see your employees healthy and in shape, get them to do some lifestyle exercises well within the office premises. A healthy lifestyle intervention program administered at the workplace can significantly reduce the risk factors…

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