Here are Simple Tips to Shed Extra Kilos:- The coronavirus lockdown brought life to a halt and most of them are staying at home to avoid the spread of pandemic. The work from home option made most of them gain enough weight. The outdoor activities are mostly cut and the regular exercise is put on hold. Here are some simple tips to cut down your extra kilos:
Drink water half an hour before your meal. Water helps to burn your calories and prefer to drink half litre of water before the meal. All those who drink water before the meal lost 44% more weight when compared to those who did not do it.
Lemon and methi seeds are very good to lose weight. Lemon is full of nutrients and it boosts metabolism. Lemon can also treat various health conditions like diabetes. You can also have methi water in the morning and have lemon water during the other time of the day. One tablespoon of methi seeds contain 35 calories, 3 grams of proteins, 3 grams of fibre, 6 grams of carbs and 1 gram of fat.
The spicy food can boost the metabolism and even reduces the appetite slightly. One can also lift weights and burn calories along with doing cardio workouts like running, cycling, walking and swimming that will help in weightloss.
One should prioritize the sleep to keep fit. Unscheduled sleep leads to obesity which has 55% increased risk in adults and 89% increased risk of obesity in children.