Diet & Fitness ( Page 4 of 4 )

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Track your weight regularly to bring down your weight June 18, 2015 15:48

Reducing your body weight can be a task. But according to a study performed by the researchers from Cornell University, it was proved that keeping a track of one's weight by stepping on scale everyday…

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Green Tea, red wine reduces cough and cold risk May 16, 2015 16:34

According to a study by University of Auckland it was revealed that eating flavonoids, found in green tea, apple, blueberries, cocoa, red wine and onions can significantly reduce the risk of catching colds and coughs.As…

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Bikini-body workout plan by Sara Jane Dias April 24, 2015 10:48

Every girl aims for perfect body shape. To achieve that she takes care of her diet, exercises regularly, cuts the intake of calories etc. But aiming for a bikini body is quite a tough task…

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Exercises to burn more calories than running April 06, 2015 16:33

Are you finding ways to burn calories without running? Usually there are many effective ways of reducing calories despite of running. Try the below mentioned alternative methods to cut down your calories. Indoor rowing: it…

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Inorganic phosphate in Diet Elevates the Heart Risk March 16, 2015 18:51

Phosphate is abundantly found in all the diet we consume, but the new study shows inorganic phosphate leads to block the cells and may turn the CKD patients face the blood clots as a major…

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Lifestyle exercises in office March 09, 2015 17:18

To see your employees healthy and in shape, get them to do some lifestyle exercises well within the office premises. A healthy lifestyle intervention program administered at the workplace can significantly reduce the risk factors…

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