A Breathing Exercise that will Re-energize your Mind:- Working from home left many in stress as they are away from the physical activities from the past few months. Tight work schedules and meetings left every working professional exhausted. A two minute breathing exercise will help everyone who is in work stress and this should be followed to re-energize your mind. This can be practiced during your work break or between meetings. Here it is:
Take a deep breath and inhale, hold for a while and exhale. Repeat this for ten times. Incorporate this for two minutes whenever you are in stress so that you will feel relieved and it improves your concentration on your work and will also increase your productivity. Include this exercise in your tight work schedules and wait to see for better results. There are a lot of people who are practicing them to relieve from stress and also to keep their lungs healthy. The health of lungs turned out to be need of the hour after the attack of the coronavirus pandemic.