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Top Reasons why Indians prefer Meditation March 02, 2021 16:39

Top Reasons why Indians prefer Meditation:- A survey conducted on the Indians said that happiness, personal growth and peace are the reasons why most of them are taking up meditation. The survey also revealed that…

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Three Simple Asanas to get rid of Lower Body Pain February 13, 2021 18:35

Three Simple Asanas to get rid of Lower Body Pain:- Lower body or back pain in the body will cause several problems and will leave the human body in huge stress. There are some asanas…

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Yoga And Meditation Can Increase Your Immunity April 02, 2020 16:17

Yoga And Meditation Can Increase Your Immunity:- A study revealed that the practise of yoga and meditation would increase the immunity in your body. This happens through lowering the stress hormones in your body. Yoga…

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The Five Best Yoga Asanas For Flat Tummy October 20, 2017 17:50

The Five Best Yoga Asanas For Flat Tummy:- A wider waist, flabby tummy and higher level of health problems are contributed due to sedentary work, lack of exercise, unhealthy food habits and stress. As we…

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The Five Best Yoga Asanas For Glowing And Clear Skin September 12, 2017 16:58

The Five Best Yoga Asanas For Glowing And Clear Skin:- The spiritual, physical and mental disciple or practice that has its origin in the ancient India, is Yoga. The advantages of doing yoga are that…

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The Five Best Yoga Asanas For Back Pain July 21, 2017 16:53

The Five Best Yoga Asanas For Back Pain:- Do you experience an achy back? Then, try giving yoga a go. Yoga, the power of the ancient practice mainly focuses on stretching, strength and flexibility and…

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How to get rid of a headache in 5 minutes May 26, 2017 19:27

How to get rid of a headache in 5 minutes:- Headaches are very common and most people have severe recurring headaches. These headaches are triggered by poor lifestyle, inadequate nourishment and stressful work hours. Even…

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8 Best Yoga Asanas to Treat Migraine August 19, 2016 16:39

Yoga is an ancient practice, whose practitioners consider it to be more than just a form of exercise. All it takes is a few minutes of your time to practice yoga every day and keep…

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Yoga: It’s Only Your Soul and You June 21, 2016 12:38

Yoga is a practice for the physical, mental and spiritual peace. This practice was originated way back in ancient India. There are different forms of yoga with different effects.Now in this present 21st century, many…

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6 tips for perfect meditation May 04, 2016 16:32

Everyone dreams of doing meditation regularly, knowing the advantages, but due to the lack of proper knowledge about it, several fail in doing it properly. Here are 8 tips to complete the meditation successfully.1. Right…

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Anti-gravity cocooning upgrades yoga, meditation May 03, 2016 15:26

Yoga is not just about relaxation or peace. It is beyond more. The benefits it gives can never be ignored.Among the several yoga and meditation poses, anti-gravity cocooning is one, which needs a special mention.…

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Yoga improves brain function, says study June 22, 2015 12:33

Yoga is good for health. It brings great synchronization between mind, body and soul. A recent study has proved that even a single, 20-minute session of yoga can significantly improve brain function immediately. In a…

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