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    Deep Breathing Exercises 23 November 2010

    In preparation for our 2 week summer detox program, I thought I would describe to you how to do circular deep breathing exercises. You should do 20 full circles of breathing, twice daily. This will assist with both stress reduction...

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    Breathing exercises to beat the stress during the Pandemic times 12 May 2021

    Breathing exercises to beat the stress during the Pandemic times:- The coronavirus pandemic is leaving an unforgettable impact on the mankind. Several people succumbed to the deadly virus and the most common symptom found is the breathing issues among the...

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    A Breathing Exercise that will Re-energize your Mind 26 October 2021

    A Breathing Exercise that will Re-energize your Mind:- Working from home left many in stress as they are away from the physical activities from the past few months. Tight work schedules and meetings left every working professional exhausted. A two...

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    Why you should do breathing exercises 17 October 2012

     Breathing exercises are among the most popular stress relievers. Not only do they work swiftly, they require very little practise and you can do them anywhere. Here's why you should opt for them... - Stress is known to wreak havoc...

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    Lung health, Exercises for your Lungs tips, effective breathing exercises for your lungs, Breathing exercises

    Effective Breathing Exercises for your Lungs 29 July 2021

    Effective Breathing Exercises for your Lungs:- After the arrival of the coronavirus pandemic, everyone is extra cautious about their health and especially about their lungs. The respiratory system is badly impacted for all those who are contracted with coronavirus. Most...

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