As they say, "Early to rise makes a man healthy, wealthy and wise". Well, there is no denying that a great morning is a great way to kick start a day.
Blame it on our hectic lifestyle, most of us are compelled to rush through mornings. Don't let work or stress kill your morning joy. Here is how you can make the best of your 7 a.m.
Wake up 15 minutes earlier than your usual time. That way you won't have to rush through your day and will be in a calmer state of mind.
Make a to do list even before you start your day. That way you will stay organized and well-armored for the rest of the day.
Spend some time stretching those limbs, neck and back. Not will it jump start your body's engine, but also perk you up.
Lastly, never miss your breakfast for anything. It's the fuel that starts up your body. So grab a bite a guzzle a glass of smoothie before you hit the gas.
AW: Suchorita Dutta Choudhury
