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  • Track your weight regularly to bring down your weight, tips to loose body weight, track your weight regularly to bring down your weight, Fitness

    Track your weight regularly to bring down your weight 18 June 2015

    Reducing your body weight can be a task. But according to a study performed by the researchers from Cornell University, it was proved that keeping a track of one's weight by stepping on scale everyday can help a person, especially...

    Keywords: Weighing yourself daily can help you shed kilos better, keep track of your body weight, easy way to reduce weight, easy way to reduce weight

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    Training, Bollywood, secret behind katrina kaif s fitness, Fitness

    Secret Behind Katrina Kaif's Fitness 13 October 2016

    Everyone who watch Bollywood movie 'Baar Baar Dekho' must have noticed stunning abs Katrina Kaif had in her latest hit song, Kala Chasma. I bet you secretly wished to have them. So, here is the secret behind the gorgeous actress...

    Keywords: Abs, mantra, Bollywood, mantra

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    Tollywood, Ram Charan, fitness trainer rakesh udiyar trains ram charan for dhruva, Fitness

    Fitness trainer Rakesh Udiyar Trains Ram Charan for ‘Dhruva’ 04 November 2016

    Fitness trainer Rakesh Udiyar, worked Bollywood superstar Aamir Khan in 'Dangal' and Salman Khan in 'Sultan'. He is presently working with Tollywood actor Ram Charan for his upcoming Telugu action-thriller 'Dhruva'."For the introduction song Dhruva Dhruva, which will be shot...

    Keywords: Fitness trainer Rakesh Udiyar, Fitness trainer Rakesh Udiyar, Rakul Preet Singh, Fitness trainer Rakesh Udiyar

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    green tea health benefits, cold and cough risk reduced with green tea, green tea red wine reduces cough and cold risk, Fitness

    Green Tea, red wine reduces cough and cold risk 16 May 2015

    According to a study by University of Auckland it was revealed that eating flavonoids, found in green tea, apple, blueberries, cocoa, red wine and onions can significantly reduce the risk of catching colds and coughs.As per this study, adults could...

    Keywords: green tea health benefits, cold and cough risk reduced with cold drinks, green tea health benefits, flavonoids in green tea and red wine helps in reducing cold

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    why to avoid fitness foods, Fitness foods can actually make you fat, fitness foods can actually make you fat study revealed, Fitness

    Fitness foods can actually make you fat, study revealed 25 June 2015

    Avoid the use of fitness foods if you actually want to loose weight, new research suggests. Many products on the market are high in protein, or ingredients such as oats, and claim to be free of damaging sugars and high...

    Keywords: side effects of fitness foods, side effects of fitness foods, Diet food can actually make you fat, side effects of fitness foods

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    weight loss, weight loss, duration of sleep will impact weight loss, Fitness

    Duration of Sleep Will Impact Weight Loss 03 July 2019

    If you have a keen watch on your sleep pattern, it will surely have an impact on your weight loss. Short sleep duration along with a high sleep variability will help people lose their weight. This study was published in...

    Keywords: Duration of sleep latest, Duration of sleep latest, Duration of sleep latest, Duration of sleep news

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    Ram Charan, Rajavamsasthudu, top fitness trainer roped in for ram charan, Fitness

    Top Fitness Trainer Roped In For Ram Charan 18 April 2018

    Top Fitness Trainer Roped In For Ram Charan:- Mega Powerstar Ram Charan scored his career's best with Rangasthalam which released last month. The movie has been raking huge revenues and the actor is currently on a break enjoying the success...

    Keywords: DVV Danayya, Charan news, Ram Charan latest, Ram Charan

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    Exercise can reverse bone loss in middle aged men, how men’s bone mass can be regained, exercise can reverse age related bone loss in men finds study, Fitness

    Exercise can reverse age related bone loss in men, finds study 16 July 2015

    University of Missouri researchers have found that certain types of weight-lifting and jumping exercises can help middle aged men in reversing age related bone loss. Usually men lose bone mass as they age but by facilitating bone growth, these exercises...

    Keywords: Exercise can reverse bone loss in middle aged men, Workout could reverse bone loss in middle aged men, Workout could reverse bone loss in middle aged men, Workout could reverse bone loss in middle aged men

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    how to use treadmill to lose weight fast, how to use treadmill for weight loss, how to use a treadmill to lose weight, Fitness

    How to use a treadmill to lose weight 02 June 2017

    How to use a treadmill to lose weight:- Treadmill is a motorized device used for walking or running while staying at the same place on the equipment. Treadmills are dated back to harnessing human or animal power to complete tasks....

    Keywords: how to use treadmill to lose weight fast, how to start a treadmill, how to use treadmill to lose weight fast, how to use treadmill for weight loss

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    Diet And Fitness, Benefits Of Curry Leaves, the five amazing health benefits of curry leaves, Fitness

    The Five Amazing Health Benefits Of Curry Leaves 08 November 2017

    The Five Amazing Health Benefits Of Curry Leaves:- Native to the subtropical and tropical regions of India, the curry leaves have a unique flavor and aroma. They are usually added to the gravy, But, dried leaves are also used for...

    Keywords: Diet And Fitness, Curry Leaves, Health Benefits Of Curry Leaves, Benefits Of Curry Leaves

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    Virat Kohli Ads, Virat Kohli Fitness, virat kohli turns down multi crore soft drink endorsement deal, Fitness

    Virat Kohli Turns Down Multi-Crore Soft Drink Endorsement Deal 15 September 2017

    Virat Kohli Turns Down Multi-Crore Soft Drink Endorsement Deal:- Team India skipper Virat Kohli (28) has yet again turned down a multi-crore offer to endorse a soft drink. And the only reason that is being indicated is Kohli does not...

    Keywords: Virat Kohli Ads, Soft Drink Endorsement Deal, Soft Drink Endorsement Deal, Virat Kohli Ads

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    Pawan Kalyan fitness mantra, Pawan Kalyan fitness mantra, here s pawan kalyan s fitness mantra, Fitness

    Here’s Pawan Kalyan’s fitness mantra 25 April 2016

    Pawan Kalyan, after his recent outing Sardaar Gabbar Singh, is now gearing up for his next project, under SJ Surya direction. Along with those details, the actor turned politician even revealed some interesting secrets about his fitness, in a recent...

    Keywords: Pawan Kalyan latest news, Pawan Kalyan fitness mantra, Pawan Kalyan latest news, Pawan Kalyan latest news

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    Protein rich food helps reduce weight among overweight teenagers, how protein rich breakfast helps obese patients, protein rich breakfast helps obese shed some kilos, Fitness

    Protein rich breakfast helps obese shed some kilos 14 August 2015

    Intake of high protein breakfast including milk, eggs, meat and yogurt daily can reduce weight among overweighed teenagers, according to a study. The researchers from University of Missouri compared benefits of consuming a normal-protein breakfast to a high-protein breakfast in overweight...

    Keywords: Protein rich food helps reduce weight among overweight teenagers, how protein rich breakfast helps obese patients, how protein rich breakfast helps obese patients, new way to shed weight with protein rich diet

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    reasons to increase anxiety and depression, why to avoid sitting for long hours, sitting for more hours can increase risk of anxiety, Fitness

    Sitting for more hours can increase risk of anxiety 20 June 2015

    If you are sitting for more hours, you are at increases risk of anxiety, proved by a study. According to the study published in the journal BMC Public Health, the scientists proved that low energy activities that involve sitting down...

    Keywords: reasons to increase anxiety and depression, Sitting down too much can cause anxiety and depression, risk of sitting for more hours, Sitting for more hours can increase risk of anxiety

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    Men’s physical performance is determined by intellect, Higher intelligence score linked to better physical performance, intelligence in early adulthood is linked to good health, Fitness

    Intelligence in early adulthood is linked to good health 18 August 2015

    The researchers at the Centre for Healthy Ageing at the University of Copenhagen found that higher intelligence in early adulthood linked with stronger backs, legs and hands during middle age. “Our study clearly shows that the higher intelligence score in...

    Keywords: how intelligence in men related to physical performance, Men’s physical performance is determined by intellect, Higher intelligence score linked to better physical performance, how fitness related to intelligence

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    Count nutrients to reduce weight, ways to have healthy heart, count nutrients not calories to stay healthy suggests study, Fitness

    Count nutrients not calories to stay healthy, suggests study 28 August 2015

    According to a new study, the researchers found that only counting calories is not a way to reduce weight instead they recommend concentrating on the nutritional value of food. National food guide proposes men need around 2500 calories a day and...

    Keywords: ways to have healthy heart, Count nutrients to reduce weight, Tip to curb chances of obesity, how counting nutrients effect weight

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    Proteins, Proteins, the top 10 foods to build your stamina and endurance, Fitness

    The Top 10 Foods To Build Your Stamina And Endurance 11 October 2017

    The Top 10 Foods To Build Your Stamina And Endurance:- Given the rigorous work schedules that all of us follow, the body stamina and endurance are very tough to achieve. You do not feel motivated often to hit the gym...

    Keywords: Foods To Build Your Stamina And Endurance, Foods To Build Your Stamina And Endurance, Stamina, Foods To Build Your Stamina And Endurance

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    Chiranjeevi updates, Konidela Production Company, megastar gets a bollywood fitness trainer, Fitness

    Megastar Gets a Bollywood Fitness Trainer 26 June 2019

    Megastar Gets a Bollywood Fitness Trainer:- Megastar Chiranjeevi finally completed the shoot of Syeraa which is almost under shoot from one and half year. Surendar Reddy is the director and Megastar plays a freedom fighter Uyyalavada Narasimha Reddy in this...

    Keywords: Chiranjeevi next film, Chiranjeevi new movie, Chiranjeevi next film, Chiranjeevi latest

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    Rana Daggubati, Hyderabad, rana s new pillow in the flight, Fitness

    Rana’s New Pillow in the Flight 20 March 2017

    Recently Tollywood Rana Daggubati and Akhil Akkineni visited Vizag to launched Rakul Preet Singh's Australia fitness F45 Gym. It is her second branch. Her first branch is in Gachibowli, Hyderabad. After the launch when Rakul, Akhil and Rana were returning...

    Keywords: Vizag, Rakul Preet Singh, Rakul Preet Singh, Akhil Akkineni

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    Food Tips, Food Tips, fast 5 health tips, Fitness

    Fast 5 health tips 18 June 2015

    Follow these health tips. It does not require time or a procedure, but patience. Handle your phone with left hand.Avoid cool water while taking medicines.Avoid immediate sleep after taking medicines.After 5 pm, avoid taking heavy food quantity.Consume more water in...

    Keywords: Food Tips, Fitness Tips, Fitness Tips, Health tips

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