Stressed out? Watch out...

January 12, 2013 13:04
Stressed out? Watch out...

Of course, we human beings are designed by some super natural power in such a way, that we stand up for any negative situation, take stress, pressure and work over overcoming the same... happiness and tough times are very much part and parcel of our lives... but, sometimes, the stress levels taken by us would increase in such a way that these become the question for our livelihood as well... we tend to unlearn all the happy times, positive thinking in us and tend to live in the stress, sometimes, clueless of what has to be done to overcome the same… this is a very tricky situation and the stress taken will definitely have a negative impact on our body, mind and soul... want to know what? Read further to know some of the negative effects of stress;

Here are some of the negative effects of stress on our physical body;

    * sleep disturbances (this causes hell lot of other physical and emotional problems too)

    * fatigue

    * back, shoulder or neck pain

    * tension or migraine headaches

    * constipation, diarrhea

    * hair loss

    * muscle tension

    * irregular heartbeat, palpitations

    * asthma or shortness of breath

    * weight gain or loss, eating disorders

    * cold hands or feet

    * high blood pressure

    * skin problems (hives, eczema, psoriasis, tics, itching)

    * periodontal disease, jaw pain

    * immune system suppression: more colds, flu, infections

And you know what… excess of stress and strain can cause or increase a chronic skin problem in us and that is psoriasis which is a long term disease, many times has to be treated for life time)...

And here are the effects of stress on us, emotionally;

Depression, moodiness
    * irritability, frustration

    * memory problems

    * lack of concentration

    * trouble thinking clearly

    * feeling out of control

And this is not all... stress also affects are our relationships with one and all as we become reckless when stressed out, loose our calm self, indulge into baseless arguments many times and henceforth, spoil our relations with one and all...

Do you still want to live in stress???

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