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  • light dinner, Ayurvedic Practises, five ayurvedic practises for a healthy life, Sleep

    Five Ayurvedic Practises for a Healthy Life 14 September 2022

    Five Ayurvedic Practises for a Healthy Life:- Hectic schedules at work is disturbing the health and mental peace of the humans. Unhealthy food habits are taking a toll on the mental and physical health. 30 minutes of walk and eating...

    Keywords: Ayurvedic Practises news, Ayurvedic Practises, Ayurvedic Practises for health, light dinner

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    good sleep latest updates, good sleep news, five things to remember before going to bed, Sleep

    Five Things To Remember Before Going To Bed 13 September 2021

    Five Things To Remember Before Going To Bed:- Health happens to be the most careful factor for everyone as there is no age limit for diseases. Sleep is the need for the hour and is the best medicine for good...

    Keywords: good sleep news, good sleep new tips, good sleep latest, good sleep latest updates

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    sleep apps best, World Sleep Day news, five apps that will help you sleep better, Sleep

    Five apps that will help you sleep better 19 March 2021

    Five apps that will help you sleep better:- The entire world is celebrating its sleep day today. World Sleep Day is organized by a committee of the World Sleep Society. Their aim is to create awareness among the people about...

    Keywords: sleep apps best, World Sleep Day tips, apps for sleeping, World Sleep Day news

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    Hypertension news, Hypertension new updates, best sleeping position to keep bp under control, Sleep

    Best sleeping position to keep BP under Control 24 May 2022

    Best sleeping position to keep BP under Control:- A state where blood crashes at a high pace is called Hypertension or high blood pressure. The artery walls will get damaged if the blood pressure is not kept in control. High...

    Keywords: Hypertension latest, High Blood pressure, High Blood pressure, Hypertension food habits

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    Insomnia daily exercises, Vitamin B12 foods, insomnia reason for sleepless nights, Sleep

    Insomnia: Reason For Sleepless Nights 26 October 2021

    Insomnia: Reason For Sleepless Nights:- Insomnia is caused due to depression and it is Vitamin B12 that regulates the melatonin levels in the human body. It is the hormone that is responsible for regulating the circadian rhythms and sleep patterns...

    Keywords: Insomnia exercise, Vitamin B12, Insomnia daily exercises, Insomnia exercise

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    Sleep Apnea latest, Sleep Apnea treatment, all about sleep apnea, Sleep

    All about Sleep Apnea 17 March 2022

    All about Sleep Apnea:- A good amount of sleep is essential on a daily basis to have a healthy life. But most of the people do not sleep well and they fell short of six hours on a regular basis....

    Keywords: Sleep Apnea nights, Sleep Apnea symptoms, Sleep Apnea common symptoms, Sleep Apnea dangerous

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    good memory, good memory, sharing bed with your partner will improve sleep and memory, Sleep

    Sharing Bed With Your Partner Will Improve Sleep And Memory 03 July 2020

    Sharing Bed With Your Partner Will Improve Sleep And Memory:- Even if there is a marital conflict or having differences, it is advisable to share a bed with your spouse to get a deep, better sleep. This indeed helps to...

    Keywords: sleep research news, good memory, quality sleep, Quality Sleep for good memory

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    Nomophobia, Nomophobia sleep, mobile phone linked to poor sleep health in college students, Sleep

    Mobile Phone Linked to Poor Sleep Health in College Students 28 August 2020

    The fear of not staying in contact with your mobile phone is called as nomophobia which is quite common among college students and this is associated with poor sleep health, as per the research. The results have shown that 89%...

    Keywords: poor sleep disadvantages, sleep disruption, poor sleep reasons, sleep disruption

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    Poor sleep and good exercise breaking news, Poor sleep articles, poor sleep with a lot of physical activity is dangerous for health, Sleep

    Poor Sleep with a lot of Physical Activity is Dangerous for Health 07 July 2021

    Poor Sleep with a lot of Physical Activity is Dangerous for Health:- A study told that all those who exercise the most but have a poor sleep quality are at a higher risk for death due to the heart disease,...

    Keywords: Poor sleep news, Poor sleep and good exercise breaking news, Poor sleep news, Poor sleep and good exercise news

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    Night Eating Disorder research, Night Eating Disorder symptoms, here are the symptoms of night eating disorder, Sleep

    Here are the Symptoms of Night Eating Disorder 31 March 2022

    Here are the Symptoms of Night Eating Disorder:- Several doctors, scientists and health experts are asking the people of all ages to eat less during the nights. But some of them are unable to control their food habits and are...

    Keywords: Night Eating Disorder, Night Eating Disorder disadvantages, Night Eating Disorder doctors, Night Eating Disorder

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    Women sleep, women in 40s, sleep tips for women who are over 40, Sleep

    Sleep Tips for Women who are Over 40 17 February 2021

    Sleep Tips for Women who are Over 40:- When you are in your 20s, one gets a tight sleep till the alarm tongles. But when you are in your 40s, having a tight sleep is impossible because of various factors....

    Keywords: tight sleep precautions, tips for tight sleep, tips for tight sleep, Women sleep news

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    tips for baby sleep, baby sleep, here are tips to be taken after you welcome your baby home, Sleep

    Here are Tips to be Taken After you Welcome your Baby Home 10 August 2020

    Here are Tips to be Taken After you Welcome your Baby Home:- Welcoming a baby is the best thing that happens to any couple but the tiny kid doesn't sleep through the night during the initial months after the birth....

    Keywords: baby sleep, baby sleep news, baby sleep, small baby

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    Axis Hypersomnia history, Axis Hypersomnia health, a rajasthan man sleeps for 300 days a year due to axis hypersomnia, Sleep

    A Rajasthan Man sleeps for 300 days a year due to Axis Hypersomnia 16 July 2021

    A Rajasthan Man sleeps for 300 days a year due to Axis Hypersomnia:- It is quite shocking but a man from Nagaur district of Rajasthan sleeps 20-25 days in a month and 300 days per year. It is due to...

    Keywords: Axis Hypersomnia study, Axis Hypersomnia symptoms, Axis Hypersomnia news, Axis Hypersomnia symptoms

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    dark spots tips, dark spots breaking news, tips to treat dark spots on your body, Sleep

    Tips to treat dark spots on your body 10 May 2021

    Tips to treat dark spots on your body:- Lakhs of people suffer with dark spots or dark circles on their bodies. Getting rid of such dark spots is quite difficult and this can also take a toll on the confidence...

    Keywords: dark spots sleep, dark spots human body, dark spots articles, dark spots tips

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    Asthma because of sleep, Asthma because of sleep, teenagers who stay up late are at higher risk for asthma, Sleep

    Teenagers Who Stay Up Late Are At Higher Risk For Asthma 07 July 2020

    Teenagers Who Stay Up Late Are At Higher Risk For Asthma:- This may not be a great news for youth who are not habitual of going to bed early. If they are hooked up to screen till late night, they...

    Keywords: Asthma news, Asthma symptoms, Asthma in teenagers, Asthma because of sleep

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    good sleep, sleep supplements, sleep is the most underrated antioxidant, Sleep

    Sleep Is The Most Underrated Antioxidant 08 April 2020

    Sleep Is The Most Underrated Antioxidant:- Sleep plays a crucial role in the health of any person. It all revolves around the hormone melatonin. Healthy deep sleep helps us in many ways. The hormone melatonin is secreted by the pineal...

    Keywords: melatonin, sleep advantages, sleep updates, good sleep

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    Sleep Schedule new updates, Sleep Schedule, reasons to follow sleep schedule, Sleep

    Reasons To Follow Sleep Schedule 19 August 2023

    Reasons To Follow Sleep Schedule:- A Sleep Schedule is nothing but setting up consistent times for sleep and wake up, where the cycle will benefit the body. Consistent sleep is good for active daytime life and also for good health....

    Keywords: Sleep Schedule time, Sleep Schedule new updates, Sleep Schedule breaking, Sleep Schedule news

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    sleep time, Dementia study, middle age people are at higher risk to dementia, Sleep

    Middle age people are at higher risk to Dementia 21 April 2021

    Middle age people are at higher risk to Dementia:- If you are sleeping for less than six hours in the night, there would be a risk for dementia when you are in your 50s and 60s. This is revealed as...

    Keywords: Dementia related to sleep, Dementia related to sleep, Dementia about sleep, Dementia sleep related

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    Sleep quality review, Sleep quality diseases, sleep quality is more important than quantity, Sleep

    Sleep Quality is more important than Quantity 21 March 2022

    Sleep Quality is more important than Quantity:- As per the research team from the UC San Francisco, people who have genes to sleep at an efficient time window get more quality sleep. The study has been published in the journal...

    Keywords: Sleep quality brain news, Sleep quality with brain, Sleep quality articles, Sleep quality with brain disorders

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    Quality sleep new updates, Quality sleep new updates, quality sleep protects from forgetting old memories, Sleep

    Quality Sleep Protects From Forgetting Old Memories 08 August 2020

    Quality Sleep Protects From Forgetting Old Memories:- A proper and quality sleep is quite essential for good health and they are interrelated. A study from the researchers said that sleep may help people to learn continuously through their lifetime. The...

    Keywords: Quality sleep health habits, Quality sleep updates, Quality sleep, Quality sleep tips

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