• sleeplessness disorders, Too little sleep may increase the risk of heart attack, poor sleep doubles the risk of heart stroke in men, Sleep

    Poor sleep doubles the risk of heart stroke in men 16 June 2015

    Partial sleeping is linked to many health disorders. According to a recent study it was revealed that men with men with sleeping disorders may have double the risk of having a heart attack and face up to four times the...

    Keywords: Poor sleep doubles the risk of heart stroke in men, Poor sleep doubles the risk of heart stroke in men, Poor sleep doubles the risk of heart stroke in men, Sleepless nights may cause heart attacks

    Read More
    how to have good sleep at night, tips for good sleep, simple tips to have good sleep at night, Sleep

    Simple tips to have good sleep at night 24 August 2015

    Good sleep can make you feel better and boosts your mood. Also experts advise minimum sleep of seven to eight hours of sleep to keep diseases at bay. Here are few tips that can get you sound sleep. If you...

    Keywords: Simple tips to have good sleep at night, tips for better sleep, How to sleep well at night?, tips for good sleep

    Read More
    Irregular sleeping patterns linked to cancer, how shifting hours effect health, shift jobs linked to risk of breast cancer says study, Sleep

    Shift jobs linked to risk of breast cancer, says study 22 July 2015

    Do you know the fact that poor sleeping is linked to risk of breast cancer? This was revealed by the scientists from University Medical Centre. The findings are reported in Current Biology."If you had a situation where a family is...

    Keywords: how shifting hours effect health, Irregular sleeping patterns linked to cancer, how shifting hours effect health, cancer linked to working hours of woman

    Read More
    how to get natural sleep, yoga trick for natural sleep, simple tips for natural sleep, Sleep

    Simple tips for natural sleep 10 June 2015

    According to a survey by Crampex tablex makers, it was proved that 86 percent of the population suffers from sleep disturbance. There could be many reasons for sleeplessness, here are some simple natural tips to have proper sleep. Yoga trick:...

    Keywords: natural tips to have sound sleep, Muscle relaxing technique for good sleep, tips for proper sleep, natural tips to have sound sleep

    Read More
    Healthy Living, Healthy Living, the seven mistakes you are making before bedtime, Sleep

    The Seven Mistakes You Are Making Before Bedtime 02 August 2017

    The Seven Mistakes You Are Making Before Bedtime:- The importance of cultivating a good bedtime routine is not to be figured. To get through a busy and demanding workday on little sleep, it is downright painful, unless you are one...

    Keywords: Healthy Living, Sleep, Sleep, Sleep

    Read More
    Indian Railways new, Indian Railways, railways cuts down nap time, Sleep

    Railways Cuts Down Nap Time 18 September 2017

    Railways Cuts Down Nap Time:- Indian Railways have been messed up with back to back complaints about the sleeping time. Over the last couple of years, they received lakhs of complaints about the passengers sleeping for over time in the...

    Keywords: Indian Railways circular, Indian Railways next, Indian Railways new, Indian Railways sleep time

    Read More
    how to avoid sleepiness at office, how to avoid sleepiness at office, exercise can help reduce excessive sleepiness, Sleep

    Exercise can help reduce excessive sleepiness 13 August 2015

    Are you feeling sleepy at work even after getting adequate sleep at night? Researchers found that daily aerobic exercise can reduce daytime sleep disorder among depressed individuals.According to latest research, exercise reduces levels of two proteins in your body, resulting...

    Keywords: how to avoid sleepiness at office, benefits of aerobic exercise, how to avoid sleepiness at office, how exercise helps human body

    Read More
    America, Bank of America, sick of americans hold their mobiles like teddy bears during sleep, Sleep

    Sick % of Americans hold their mobiles like Teddy Bears during Sleep 30 June 2015

    Now the whole world is moving towards mobile. From hairpin to aero plane, all companies are designing their products keeping the mobile thing in mind. Needless to say, the users going mad about it.On Monday, Bank of America released a...

    Keywords: Bank of America, Mobile Phones, America, Bank of America

    Read More
    funny videos, girls sleepover, what girls do during a sleepover, Sleep

    What girls do during a sleepover? 13 January 2016

    When girls are along with their friends, there are several things they do, which the guys may not expect sometimes. It is at that place, they bring out their originality in them. Watch the viral video below and know all...

    Keywords: funny videos, viral videos, viral videos, viral videos

    Read More
    sleep disorders linked to sexomnia, sleep disorders linked to intimacy problems, sexomnia now prevalent in bedrooms, Sleep

    ‘Sexomnia’ now prevalent in bedrooms 29 June 2015

    According to the study by Guy Meadows of The Sleep School and Bensons for Beds it was revealed that one in ten had ‘sexomnia’ during sleep. “Sexomnia” is a condition where a person engages in sexual activity during sleep.For the...

    Keywords: sexomnia, sleep intimacy associated with sleep disorders, intimacy problems, sleep disorders linked to intimacy problems

    Read More
    Orange glasses, blue light, orange glasses ensures a restful sleep, Sleep

    Orange glasses ensures a restful sleep 25 July 2015

    Food, clothing and shelter are the only answers when the people are asked about the basic necessities of life, once upon a time.But the things started changing now. Life without electronic gadgets is almost impossible these days. So we might...

    Keywords: Orange glasses, sleep with orange glasses, Orange glasses, Orange glasses

    Read More
    Losing single night of sleep can affect your genes, how sleep alters genes, missing night sleep can alter genes study finds, Sleep

    Missing night sleep can alter genes, study finds 23 July 2015

    According to the research performed by Swedish team of scientists it was revealed that genes that control the biological clocks in cells throughout the body are altered after losing just a single night of sleep. “Previous research has shown that...

    Keywords: Losing single night sleep can alter your genes, Losing single night of sleep can affect your genes, Losing single night of sleep can affect your genes, Missing night sleep can alter genes

    Read More
    music, Immune system, 4 possible tips to strengthen immune system, Sleep

    4 Possible Tips to Strengthen Immune System 15 June 2015

    This is not something that suggests exercises and some other stuff. I know practically, those might not be possible to many, due to the busy schedules. But here are the few tips, which are even practically possible. Try them to...

    Keywords: Immune system, music, music, smile

    Read More
    sleep deprivation linked to biological aging, sleeplessness problems, sleep deficiency linked to biological aging in older adults, Sleep

    Sleep deficiency linked to biological aging in older adults 14 June 2015

    According to a new study by American Academy of Sleep Medicine it was revealed that partial sleep deprivation is linked to biological aging in older adults.In the study, the researchers gathered information of 29 adults aged between 61 years and...

    Keywords: sleeplessness disadvantages, sleeplessness problems, partial sleep deprivation promotes aging, partial sleep deprivation promotes aging

    Read More
    Rahul caught sleeping, Rahul Gandhi sleeping in parliament, rahul gandhi caught sleeping in parliament, Sleep

    Rahul Gandhi caught sleeping in parliament 20 July 2016

    In an embarrassment to the Congress, its scion Rahul Gandhi seemed to be dozing through the Union Home Minister Rajnath Singh's speech on the issue over the thrashing of four Dalit youths in Gujarat's Una, in the Lok Sabha. As...

    Keywords: Rahul Gandhi sleeping in parliament, parliament bedroom, parliament bedroom, Rahul Gandhi sleeping in parliament

    Read More
    Tight sleep can boost your memory, how to improve memory, tight sleep can boost your memory finds study, Sleep

    Tight sleep can boost your memory, finds study 27 July 2015

    Tight sleep can make our memories more accessible, according to a study by University of Exeter in Britain and the Basque Centre for Cognition, Brain and Language (BCBL), Spain. The study has been published in the journal Cortex. "Sleep almost...

    Keywords: Tight sleep can boost your memory, Sleep tight to boost your memory, Tight sleep can boost your memory, Sleeping might make you smart and intelligent

    Read More
    Duration of sleep, Duration of sleep, duration of sleep will impact weight loss, Sleep

    Duration of Sleep Will Impact Weight Loss 03 July 2019

    If you have a keen watch on your sleep pattern, it will surely have an impact on your weight loss. Short sleep duration along with a high sleep variability will help people lose their weight. This study was published in...

    Keywords: weight loss, Duration of sleep latest, Duration of sleep, Duration of sleep updates

    Read More
    how to get rid of sleepiness at work place, obesity is linked to daytime sleepiness, feeling sleepy at work place blame obesity and depression, Sleep

    Feeling sleepy at work place, blame obesity and depression 11 May 2015

    Are you feeling tired at your work place after a good night’s sleep? The new research has revealed that obesity and depression as the main reasons. Obesity and depression are the common problems that suffer people, but the researchers measured...

    Keywords: obesity is linked to daytime sleepiness, day sleepiness related to obesity, risk of obesity, risk of obesity

    Read More
    Deep sleep researchers, Deep sleep, deep sleep acts stress inhibitor and natural anxiety, Sleep

    Deep Sleep Acts Stress Inhibitor and Natural Anxiety 13 November 2019

    Deep Sleep Acts Stress Inhibitor and Natural Anxiety:- Sleepless nights can make people restless and can trigger 30% rise of anxiety levels said several studies. The Berkeley researchers from USA said that they found deep sleep keeps us calm and...

    Keywords: Deep sleep updates, Deep sleep researchers, Deep sleep latest, Deep sleep updates

    Read More
    Hot water bath latest, Hot water bath updates, hot water bath suggested for better sleep, Sleep

    Hot Water Bath Suggested for Better Sleep 23 July 2019

    Hot Water Bath Suggested for Better Sleep:- A research suggested that one can fall sleep quicker and deeper after having a hot water bath that is taken 90 minutes before the bedtime. Biomedical engineers at University of Texas-Austin confirmed the...

    Keywords: Hot water bath benefits, Hot water bath sleep, Hot water bath benefits, Hot water bath research

    Read More