Tips to treat dark spots on your body:- Lakhs of people suffer with dark spots or dark circles on their bodies. Getting rid of such dark spots is quite difficult and this can also take a toll on the confidence levels. Proper treatment and procedure can cure such dark spots. As speculated, it is not possible to clear the dark sports through creams and in days. The pigmentation occurs due to the excessive melanin production in your skin cells. This can happen because of the exposure of the sun, poor diet, hormonal changes and the medical conditions. Here are some tips to treat the dark spots on your body:

Tanning happens because of the UV radiation coming from the sun. The exposure of sun results in the dark spots. Add sunscreen lotion for the skin all round the year to prevent the pigments. Also prefer to wear a hat, scarf or an umbrella when you are outdoors. Restrict yourself and stay indoors without more exposure of the sun.

Consume antioxidant rich foods like colored fruits, vegetables, dark chocolate, berries and others that help in the complexion of your skin. Some times, dark spots are caused due to the lack of hydration. Always consume enough water in a day which can do good for your skin. It heals the skin faster and gets the right complexion for your skin. Exfoliate your skin twice in a week to clear the dark spots. You can pick up alpha-hydroxy acids based exfoliators to improve the skin and they remove the dead cells and brings a glowing skin.

Turmeric helps to inhibit the production of melanin in the body. Apply night crreams which are rich in antioxidants, Vitamin E, Azelaic acid and Glycolic. These help the health of the skin cells to improve rapidly. Vitamin A, Vitamin C, Vitamin B12, and Vitamin E are the best to clear the dark spots. Cleanse your skin twice a day to remove the dirt along with the dead skin layer. A good sleep of 6-8 hours will make your skin glowing. Stay away from habits like smoking and drinking to get a glowing skin.