Tips to Stay Away From Dehydration:- The change of weather in your region maybe because of the increase in the humidity and there is a risk of dehydration. It is never sufficient even after consuming several glasses of water. Dehydration will lower the blood pressure and can leave you in headache and fatigue. The blood vessels cannot stretch enough when dehydrated due to the reduction of the blood volume. The dehydrated bloodstream forces the capillaries to close and as a result the blood pressure keeps increasing. The doctors suggest consuming more and more water. They are suggesting 9-12 glasses of water in a day. Salted chaach, coconut water, fruit juices and lemon water are the need of the hour along with water to stay away from dehydration.
Fruits like mango, watermelon and blueberry can be consumed to prevent dehydration. A lot of essential nutrients in the body are lost because of dehydration. It is advisable to keep a check on the water intake to keep the body fit and active. Take bananas to keep up the count of potassium. Coconut water is rich in sodium and potassium. Cucumbers have 95% water and they are rich in C vitamin. All these help you to balance the water level and keep you away from dehydration and from kidney, heart problems. The doctors are advising people to take all these to stay healthy and happy.