Best Eight Foods To Ward Off Winter Illness

June 29, 2017 16:16
Best Eight Foods To Ward Off Winter Illness

Best Eight Foods To Ward Off Winter Illness:- Winter is here, and this is the season when we can hear most of the people saying that they are sick, or have a cold or any other viral infection. All the illness mostly starts to this season. Because of low immunity and unhealthy lifestyle, these viral infections tend to occur.

Below are some foods that can help you build immunity through the winter illness.

1) Ginger Tea

Ginger Tea

Are you having a running nose or cold or flu? Then, have you tried ginger tea? In case you do not know, ginger tea have a lot of health benefits. You can get an abundance of vitamin C, magnesium and many other types of minerals, by just sipping ginger tea. To make the taste better, you can also add peppermint, lemon or honey, anything of your choice.

Ginger tea can also help in relieving from nausea, improve your bowel problem, can reduce inflammation, can fight any respiratory problems, improve the blood circulation, strengthen the immunity, and also can help in relieving stress and many winter illnesses.

2) Chicken Soup

Chicken Soup

The chicken soup has the ability to cure many physical illness, which can also be for common cold. As chicken soup contains many healthy calories and phytonutrients, it can help to cure a digestive problem, can fight with the cold and flu bacterias, can reduce the joint pain or inflammation, helps in strengthening of the bone and many winter illnesses.

3) Oregano Oil

Oregano Oil

This oil is basically derived from the leaves as well as the flowers of oregano. The components present in this oil are Carvacrol, Thymol, Caryophyllene, Cymene, Pinene, Linalool, Borneol, Geranyl Acetate, Linalyl Acetate, and Terpinene. Including this oil in your daily diet can help you in fighting infection in your body, can help improve the digestive problem, help in treating any respiratory problems, as well as it is anti-inflammatory and treats various winter illness.

4) Yogurt


As yogurt has many essential nutrients like calcium, vitamin B-2, potassium, vitamin B-12, and magnesium, it is considered as a solution to many health problems. The probiotics, a kind of friendly bacteria is found in the human digestive system. Hence, yogurt can be loosely termed in as probiotics. Yogurt reduces the risk of high blood pressure, osteoporosis, can boost immune system, and can also reduce cholesterol, also with many types of winter illness.

5) Garlic Tea

Garlic Tea

Another beneficial root product that can help us living a healthy life this winter. It helps in boosting immunity, has anti-infection properties, can fight inflammation, can detoxify your body, can clear out stuffy nose or nasal congestion, clear out the acne, prevents as well as treat cold, soothes psoriasis. It can also treat cold sores.

6) Salmon


What is the first thought when fish comes to your mind? Fish curry or fish fry. Is it not? But, do you know fish can be beneficial for a healthy living too. Apart from being rich in vitamin B5, B6, B12, D, it also has Phosphorus, Selenium, Omega-3 Fatty Acids, Iodine, Potassium, and many more nutrients. These nutrients can help to boost metabolism, cardiovascular health, maintain insulin level in the body and helps in the brain function.

7) Honey

Honey Tips

We can find this liquid gold solution in almost every health tip. Honey is also an amazing source of energy. Apart from reducing weight, it can improve the athletic performance since it is a great source of minerals and vitamins. The antibacterial and antifungal properties, present in it can reduce throat irritation and cough, can regulate the blood sugar, have loads of antioxidants.

8) Mushrooms


There are many health benefits related to mushrooms. It can give relief from high cholesterol, diabetes, improve the immune system and many more. Mushrooms are edible fungi, who have proteins, minerals, vitamins, amino acids, antioxidants and antibiotics.


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