Fitness sutras are aplenty.

Fitness mantras are few.

Did you try Intensati?

It’s the new sutra and mantra in the fitness world.

Intensati is a FUN high-energy cardio workout, which can burn 800 calories in a session.It is unique. It refreshes you.

It is created in New York City, by Patricia Moreno. It is based on the teachings of mindfulness and positive psychology.

It is combined with positive affirmations giving you emotional, mental and spiritual encouragement. Aerobics, martial arts, kick boxing, yoga, dance and endurance principles are practicised in Intensati.

Yvette Franzos, an instructor, says, "Intensati brings everything into action - our bodies, our minds, our emotions. And the affirmations mean you leave the class with strong, positive thoughts at the forefront of your mind."

Along with the fast and vibrant music, simple steps with a mixture of aerobics, kick boxing, yoga and dance go together.

Intructor Yvette, while doing the moves, shouts the affirmations and you repeat them. According to her, this is the bit most people fear, but she says stepping out of your comfort zone is part of the process.
She also adds, "Intensati stands for intentions and self-awareness - and it brings this to all areas of your life."(msn)

To know more visit:http://www.breathebelievepilates.com/