(Image source from: Huffington post)
The Five Simple Tips To Reduce Anxiety:- A feeling of dread about an impending disaster, and not just some fear is anxiety. In the anxious state, one might feel uneasiness, restless and fatigue. Moreover, shortness of breath, a feeling of tightness in your chest and thoughts about imminent death are also experienced in a state of anxiety.
You can be on the edge by silly things like not finding the key to your car, crowded train or several official emails. You can control your anxiety easily but you need to take action.
Here we have a list of simple tips on how to reduce anxiety and calm your mind.
A) Get A Relaxing Massage
Get yourself a relaxing massage or pedicure, as you need to take care of yourself. Moreover, with a new haircut, you can also get a new makeover. All you have to do is just close your eyes and relax. Once in a while, you should pamper yourself. This will help you stay healthy and well-maintained.
B) Get Adequate Sleep
(Image Source: Sharecare)
Make a world of difference by a good night’s sleep. Not only will your physical health be improved, but your stress and anxiety will be lowered. Everyday, try to get at least seven to nine hours of sleep. The next morning, you will definitely feel fresh and rejuvenated. Also, before your time, try to get 15 minutes, as it will help you to have a relaxed morning. You will not be rushing out of the house in the morning and your day will be more organized.
C) Practice Breathing Exercise
Taking deep breaths is one of the best ways to control your anxiety. Stay calm and reduce your anxiety with the breathing exercises practiced in Yoga. You will learn belly breathing and will pay attention to your breathing in these exercises. Your respiratory system will also be improved with the breathing exercises.
D) Eat Healthy Food
(Image Source: Healthy Food News)
Food plays a vital role in improving your physical and mental health. Try eating healthy food rich in omega-3 fatty acids and vitamin B and whole grain. Research shows that anxiety and depression may be reduced by omega-3 acids.
E) Use Lavender Oil
(Image Source: uh*Roh*Muh)
Lavender oil is known for its calming effect. Include a bottle of lavender oil in your bag of essential items, as it is one of the best home remedies for anxiety. You can use lavender oil in your bathing water or use an essential oil diffuser to inhale the soothing aroma of the oil. If you have a headache, you can even massage some lavender oil on your temples.
To stay calm, avoid drinking soda, caffeine and processed sugar. Instead of coffee or soda, drink green tea.
Try these steps to manage your anxiety.