The biggest challenge for any woman is to become fit and lose weight post pregnancy. During pregnancy, they gain lot of weight for the sake of baby which indirectly also affects them. Post pregnancy, they will be taking care of baby round the clock and so they neglect their health too. Here are few tips to fight against the over weight.
Food:
Eat foods that support weight loss, without compromising on nutrition and a woman should also remember that they should eat more health food to feed their baby with milk. Choose low calorie and high nutrition food like fish, egg whites, dal, milk products, fresh fruits. Fried and sugary foods are a must to avoid.
Breastfeeding:
Regular breastfeeding will burn 300 calories per day. While the baby receives wholesome nutrition, on the other side you lose the extra fat!
Exercise:
There is nothing like joining a gym, but if you cannot do that get involved in more household work. Even you don't like to household work, do yoga regularly and skipping. They can also burn so much of fat.
Sleep:
Time to time taking a nap is must. Generally new born babies sleep in the day time and be awake in the night, this will also affect moms in their metabolic activity. This practice is not good and woman should take rest in the nights atleast for couple of hours.
