Masala Bhangra, the new fitness mantra for women

November 13, 2013 16:58
Masala Bhangra, the new fitness mantra for women

If your thirty minutes of treadmill, cardio and weights isn't scoring you desired results, it's possibly time to turn on to something new and fun.

Fitness  fanatics have discovered a fun, foot-thumping way to burn those calories. And no, we are not talking about Zumba or Bollywood Dance here. Rather, it's a new form of adrenaline-pumping fitness dance called the Masala Bhangra.

Masala-Bhangra-new-fitness-mantra

A highly fun and effective dance workout, it's slowly catching up with the women who are having a gala time sweating it out to the bhangra beats.

A high-energy mix of Bhangra and  Bollywood moves, this exercise is set in an easy-to-follow fitness format. It includes cardiovascular fitness with fun, and is suitable for all ages and fitness levels. Surely a hand-banging way to stay alive and kicking.

(AW: Suchorita Dutta Choudhury)

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