The very best natural skin care or anti-aging methods produce blemish-free skin beauty that exudes a vitality people want to touch. Would you like wrinkle-free skin that makes you look 10 years younger? Would you like to know how to have skin that so magnetizes people that it draws out compliments from all whom you see?

That's the kind of glowing skin that results from the correct type of natural skin care and meditation. No, not from cosmetics and facials but from meditation and natural supplements!

Meditation is one of of the few stressless practices in the world that can truly rejuvenate your skin, transforming all your cells and tissues. The effect of meditation, when practiced properly and consistently, is like an anti-aging pill that cleanses your skin and physical rejuvenates your complexion.

Meditation is natural skin care par excellence.

Meditation, which teaches you how to rest your mind, thereby causes the vital energies within your body to become unleashed and blossom in full flower. These "chi" energies traverse all the cells and tissues of your skin and slowly flood them with vitality, bathing them with life essence.

The masters of various spiritual traditions -- and especially the Chinese Taoists since they've focused on creating techniques that youthen your physical body -- have come to the conclusion that meditation is the best way to heal disease, defeat aging and help you look your very best, including rejuvenating your skin to maximum beauty.

Over time, meditation helps you lose weight, get rid of stress and develop a more beautiful shape and complexion that exudes a fresh vitality that all long to capture. If you are thinking of natural skin care products or anti-aging skin care methods, here's something you can do for FREE that will make all these techniques two, three, four, ... even ten times more effective. The results are remarkable if you do things right.

As a meditation teacher and nutritionist, over the years I've seen countless women improve their complexions virtually overnight by using a few deftly chosen natural skin care products while starting to meditate just a few minutes each day. If you learn the secrets of meditating properly, you, too, can take years off your looks rather quickly, and I do mean rapidly compared to alternative beauty techniques.

Creating beautiful skin is both an internal and external affair, so you've got to learn about special foods and substances you should eat (or avoid), special natural skin care creams and sprays that help create clear complexions and keep skin beautiful, and special activities such as "flow generating" exercise, meditative breathing methods and the wrong things to do during sex that will lose your chi energies and damage your complexion.

There are also a number of natural bodyworking techniques revealed that after just 1-2 sessions will have your friends swearing you look as if you've just had a face lift. I've had that happen several times for people who went through the one month process, so I know what I'm talking