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Simple tips to have good sleep at night 24 August 2015
Good sleep can make you feel better and boosts your mood. Also experts advise minimum sleep of seven to eight hours of sleep to keep diseases at bay. Here are few tips that can get you sound sleep. If you...
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The Top Five Pledges To Make For A Healthy Heart 30 October 2017
The Top Five Pledges To Make For A Healthy Heart: A sedentary lifestyle affects our mind and body. There is a rise in the number of cases of heart diseases, lately. A lot of people are affected in our country,...
Keywords: Healthy Heart, How To Have A Healthy Heart, How To Have A Healthy Heart, Pledges To Make For A Healthy Heart
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Your Strengths and Your Weaknesses 12 March 2012
If you want to make the most out of your life then you need to recognise your strengths and your weaknesses. By understanding both you stand a better chance of success. When you understand your weaknesses, it gives you a...
Keywords: Your strength and your weaknesses, honest yourself, recognize your strength, yourself goals to work
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Manage yourself! 18 June 2013
Manage your life, use the time in a right way. You will not get extra time, you have to plan things. Every one gets only 24 hours time every day, no one is capable to create new minutes. Successful people...
Keywords: tips for success, planning, manage time, planning
Read More Life of a single Woman? 30 September 2011
Please, do not think that I would again start off with the ‘gyan’ like any other about the measures and safety tips that single Woman should follow. In this context, I am talking about those entire women who are living...
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Tight sleep can boost your memory, finds study 27 July 2015
Tight sleep can make our memories more accessible, according to a study by University of Exeter in Britain and the Basque Centre for Cognition, Brain and Language (BCBL), Spain. The study has been published in the journal Cortex. "Sleep almost...
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Crying makes you feel better, finds study 26 August 2015
According to a study performed by the University of Tilburg in the Netherlands has revealed that A good cry can indeed make people feel better. For this study, researchers videotaped a group of 60 participants while watching the emotionally charged...
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Exercise can help reduce excessive sleepiness 13 August 2015
Are you feeling sleepy at work even after getting adequate sleep at night? Researchers found that daily aerobic exercise can reduce daytime sleep disorder among depressed individuals.According to latest research, exercise reduces levels of two proteins in your body, resulting...
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Read More Life of a single Woman? 27 October 2011
Please, do not think that I would again start off with the ‘gyan’ like any other about the measures and safety tips that single Woman should follow. In this context, I am talking about those entire women who are living...
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Read More 7 easy ways to get respect in the workplace 11 January 2012
Living the life of a coffee-girl at work? Putting in all the hard work and receiving no recognition? Being pushed around the office and walked over by coworkers? No respect in the workplace? Earning respect in the workplace from colleagues...
Keywords: Coffee-girl at work, manage your life, Showing Respect In The Workplace, environment tow work
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