• sleep disorders, chicago, the pros and cons of napping, Insomnia

    The Pros and Cons of Napping 28 December 2011

    Getting some sleep, even a short afternoon nap, may seem like a good thing for people with sleep disorders. But for those with insomnia and an already decreased desire to sleep at night, midday shut-eye can actually be counterproductive. So...

    Keywords: Loma Linda University Medical Center, sleep disorders, afternoon nap, insomnia

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    fatigue and insomnia, Women mood swings, woman and mood swings, Insomnia

    Woman and Mood Swings... 17 August 2012

    If your family, friends and co-workers have been driving you nuts lately, and you feel as if you're losing your mind, you may suffer from mood swings. Mood swings have the uncanny ability to make you feel totally out of control and hypersensitive to...

    Keywords: irritability, hormones estrogen, depression, reproductive

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    salmon, tuna., good diet helps you sleep well, Insomnia

    Good diet helps you sleep well 03 August 2013

    There is a prevalent fact that stress is frequently seen as a culprit when you are not able to gain a good night’s sleep. Yet your diet also plays a dominant role in it. Get aware of your nutrient intake...

    Keywords: vitamin d deficiency, stress symptoms, salmon, stress symptoms

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    sleeplessness related to chronic pain tolerance, sleeplessness related to chronic pain tolerance, insomnia linked to chronic pain tolerance, Insomnia

    Insomnia linked to chronic pain tolerance 04 May 2015

    According to a new study, it was revealed that people who have sleep problems are more sensitive to pain. The study was conducted on more than 10,400 adults from an ongoing Norwegian health study. Out of all of the participants, 10.5...

    Keywords: sleeping disorders are associated with pain, Insomnia linked to pain tolerance, insomnia lowers pain tolerance, sleeping disorders are associated with pain

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    Muscle relaxing technique for good sleep, tips for proper sleep, simple tips for natural sleep, Insomnia

    Simple tips for natural sleep 10 June 2015

    According to a survey by Crampex tablex makers, it was proved that 86 percent of the population suffers from sleep disturbance. There could be many reasons for sleeplessness, here are some simple natural tips to have proper sleep. Yoga trick:...

    Keywords: how to have good sleep, yoga trick for natural sleep, yoga trick for natural sleep, Eyes rolling technique for good sleep

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    No worries, napping, no worries only sleep, Insomnia

    No worries, only sleep 19 July 2013

    To sleep like a child, there are several factors to keep in mind. One of the common cause of insomnia is the presence of blinking instruments such as phones beside you. The light from these gadgets interfere with sleep. For...

    Keywords: No worries, Sleep tips, stress and sleeplessness, Sleep

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