Good diet helps you sleep well

August 03, 2013 15:13
Good diet helps you sleep well

There is a prevalent fact that stress is frequently seen as a culprit when you are not able to gain a good night’s sleep. Yet your diet also plays a dominant role in it. Get aware of your nutrient intake to sleep well. Further, Described in detail the following vitamins and minerals are essential to solve sleep problems.

Magnesium plays a crucial role in the bodily function that regulates sleep. Insomnia is one of the symptoms of lack of magnesium. A 2006 analysis in the journal Medical Hypothesis brought into prominence that magnesium deficiency might be cause of depression as well mental health problems. Dark leafy vegetables, pumpkin seeds, sesame seeds and beans are some of the food items rich in magnesium. Potassium was known to have got revealed in a 1991 study in the journal Sleep disclosed that supplements may be helpful to those who have trouble sleeping through the night. Beans, leafy vegetables as well as baked potatoes are some of the sources. Vitamin D was known to have got revealed in a 2012 study in the Journal of Clinical Sleep Medicine explored a strong correlation between excessive daytime sleepiness as well as vitamin D deficiency. In fact, the sun’s rays are good for this vitamin along with the food sources such as swordfish, salmon and tuna.

Therefore, eat healthy diet and gain from a healthy sleep for a bright success in life!

After all, health is wealth!

(AW:Samrat Biswas)

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