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Five Tips to Improve your Thyroid Function:- Most of them are not aware that the body's metabolism is controlled by the thyroid gland. It is a butterfly-shaped organ that is located in the neck. The thyroid gland releases the hormones to control the metabolism that is responsible for the body to use the energy. It is quite important to tackle thyroid-related issues before you reach the optimum body weight suggests several nutritionists. Here are five tips to improve your thyroid function:
Always avoid packaged foods. Biscuits of high fiber, multi-grain chips are filled with sodium, preservatives and salts that spoil the balance of the sodium and potassium in the body cells.
Prefer whole grains like rice, jowar, bajra or nanchi through rotis, thepla and bhakri. They are rich in carbohydrates and iodie. This would help the synthesis of thyroid hormones.
Thyroid gland malfunction and deficiency of Vitamin D are closely related. Always prefer to maintain Vitamin D levels to support thyroid and to lose enough weight. Take fats like ghee, white butter, coconut and filtered oils in the right amounts. Double-toned milk and ice-creams should be avoided.
Also, take enough amounts of proteins. Iodine combines with proteins in the body and will produce the hormones of the thyroid. Milk, curd, nuts, eggs, cheese, fish, meat, dal are needed to be taken in right amounts in your meal.
Enough exercise for the body will help to increase the Bone Mineral Density and the musculoskeletal system would be strengthened. Cardio exercises like swimming and cycling will burn the fat and practice yoga for better results.