Eating fish rich in omega-3 or tossing a tablespoon of sunflower seeds or walnuts into a cup of unsweetened yogurt will offer a mega mood boost when you need it most.

Walnut crusted salmon with lemon roasted broccoli recipe

For the salmon:

1/2 cup whole-wheat panko breadcrumbs
1/2 cup crushed walnuts
1 pound salmon fillets
1/4 teaspoon sea salt
1/4 teaspoon freshly ground pepper
3 tablespoons fresh lemon juice

For the broccoli:

4 cups broccoli florets
1/4 teaspoon sea salt
1/4 teaspoon freshly ground pepper
1 tablespoon extra virgin olive oil

Directions:

1. For the salmon, preheat oven to 425 degrees F. In a small bowl, combine panko and walnuts; set aside.

2. Place salmon fillets in a large baking dish. Sprinkle with salt and pepper; drizzle with lemon juice. Sprinkle panko mixture on the top of the fillets, pressing to coat. Place in oven and bake 15 minutes or until fish flakes easily with a fork.

3.Meanwhile, for the broccoli, line a baking sheet with foil. Place broccoli on baking sheet, and season with salt and pepper. Drizzle with oil; toss to coat. Place in oven and bake eight minutes or until tender. Serve with salmon.