A new research showed that instant oatmeal in breakfast is more satisfying and helps manage hunger better than the calories from a leading oat-based, cold cereal. The study said oatmeal will have a impact on fullness and desire to eat even when matched for calories and ingredients (oats) with another breakfast choice.
The experiment was conducted on 50 men and women and were given instant oatmeal, old-fashioned oatmeal and more highly processed ready-to-eat cereal for breakfast. Their level of satisfaction was recorded for every four hours.
The hydration of fibre in the body increasing the satiating level and instant oatmeal is more effective at suppressing appetite.
Well then try instant oatmeal once and find out the result for yourself.
(AW: Vamshi)
