(Image source from: Freepik.com)
How to keep your brain Healthy?:- The brain is profoundly affected by our dietary choices, social interactions, and overall way of life. To maintain optimal brain health, it is crucial to monitor our lifestyle and ensure that we provide the brain with proper nourishment and adequate rest for optimal functioning. Psychologist Alf Lokkertsen emphasizes the susceptibility of our brains to various influences, such as substances, diet, and exercise, and underscores the importance of nourishing the brain to prevent cognitive decline and conditions like dementia. Here are several strategies for preserving brain health:
Engaging in new games and puzzles challenges the brain, stimulating it and introducing it to novel experiences. Regular physical exercise not only keeps the brain fit and healthy, but also promotes relaxation of the nervous system. A diet rich in protein, unsaturated fats, fruits, and vegetables provides the essential nutrients that the body needs. Additionally, the brain requires at least seven hours of quality sleep to recharge itself and properly process information. Interacting and socializing with others not only triggers important brain processes, but also reduces the risk of depression.