Muskmelon and its incredible Benefits:- Kharbooza or muskmelon is one of the most consumed fruit during summer as the season witnesses a huge intake of juices and fruits to beat the heat. Kharbooza or muskmelon is known for its fragrance and unmatchable flavour. Muskmelon originated in Iran and is a storehouse of vitamins, minerals and potassium. It is good for the kidney and can control blood pressure and is good for eye health. Muskmelon is also good for diabetes as it is low on glycaemic load and controls the sugar levels. Muskmelon is also high on dietary fibre and it prevents constipation. It also is rich in Vitamin C and anti-oxidants. It can be trusted for increasing the natural immunity and it prevents heart related diseases. Muskmelon also keeps you away from cancer.

Muskmelon is also good for Urinary Tract Infection (UTI) and helps in Rheumatoid Arthritis (RA). It is also good for skin and keeps the people hydrated during the heat. Experts say that Muskmelon is the best to prevent heart diseases. It can be taken in juice and remove the seeds and cut it into cubes. It is also good for babies over the age of six months. Muskmelon can also be made into milkshake by adding milk with the chopped cubes and mixed it well with crushed ice. Muskmelon kheer is one more healthy food made with the fruit. Cook Muskmelon cubes along with sugar, milk and dry fruits.