A strong bone structure can make you live healthy and happy. but, the problem is, you don't have a bone structure that is 'strong'. not to worry, you can make your bones strong… all you need to follow is these measures;

In our fast paced world today, apart from building health naturally, we need to take supplements as well. Best supplements for strong bone structure would be 'calcium'. a 'calcium' supplement tablet a day, along with your food will strengthen your bone structure for sure.

Just concentrate on taking as much as Vitamin D as you can. Vitamin D is known as sunshine Vitamin... this helps you strengthen your bones naturally, according to many researches.

Make you bones hard, so that they can strengthen naturally. Sweat out at least for half an hour in a day. If possible, take an expert help in learning all those exercises that could strengthen your bones. the stronger you are the less chance of your being a victim of ill health.

Eat good food... milk and milk related food have a lot of calcium in it... all those egg whites, fresh meat, green leafy vegetables, cauliflower, broceli are very good to strengthen your bone structure.

If you are worried too much of eating can increase your overall weight, then you are anyways sweating all those extra calories 'out' and strengthening your bone structure.