Apart from the regular health tips, the below tips are a bit different, which might make us sound ‘WTF’ at least in the mind. But believe it or not, the tips really work out.
Drink coffee to have a better nap
Caffeine in the coffee kicks in and clears the brain of a molecule called adenosine, which maximizes alertness. "Adenosine is a byproduct of wakefulness and activity."
Also read: Fast 5 health tips
For healthy teeth, don't brush after eating
Do not brush the teeth immediately after acidic meals and drinks like citrus fruits, sports drinks, tomatoes, soda (both diet and regular) as they can soften tooth enamel like wet sandstone.
Also read: No difference in cigarettes and meat
Skip energy drinks when you're tired
Energy drinks give unpleasant side effects like nervousness, irritability, and rapid heartbeat when we take it in tiredness.