Seasonal Flu Can Be Managed At Home:- The monsoon season is all around and though it brings a huge relief from the summer heat, it also brings the risk of being exposed to viruses. Though the humidity is replaced by rain showers and cool breeze, the spread of flu and virus is more in this season. Here are the six important symptoms for flu: breathing difficulty, body ache, cough, blocked nose, headache and muscular stiffness. Everyone should be extra cautious of these and with the spread of coronavirus happening badly, everyone should be much more careful than normal. Here are some of the tips to avoid flu from home:
Turmeric is one of the most powerful spices available. It has been used as ayurvedic medicine for the past few years. Consuming a glass of turmeric milk (warm) is advised. All the anti-bacterial and anti-fungal agents in turmeric strengthen your immune system from inside.
Steam therapy helps you to stay away from respiratory issues. This prevents cough and cold which is quite common in people during the monsoon season. Pudina (Mint) leaves and Ajwain (Caraway seeds) helps you to prevent dry cough and sore throat.
A rich and balanced diet is quite essential during the flu season to fight against the symptoms. Boost up your body with vitamins, fiber and minerals along with fruits and vegetables, grains.
Be always active and go out for physical exercise to improve the health. Practice yoga and meditation to make yourself more active.