Hydrate yourself by drinking at least one gallon of water daily. People who love soda or other aerated drink need to change their habits as these products are unhealthy. Drink water and feel the difference within 10 days. Water may taste plain, but this life-replenishing drink keeps you in good health.
Water helps to keep your body hydrated. It's essential to drink water as it purifies and detoxifies your body. Drink water to keep your body and skin well hydrated. People who drink substantial water daily have a glowing skin. Water also aids a healthy digestive system and is a great remedy for people suffering from constipation. Besides, water helps to maintain the body temperature.
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(AW: Pratima Tigga)