Here are Some Ayurvedic Tips to Combat Monsoon WoesJune 28, 2022 19:55
Here are Some Ayurvedic Tips to Combat Monsoon Woes:- The monsoon season is here and everyone has been to be extra cautious about skin. After the hot summers, rains will be a huge relief but the skin takes a toll as moisture and humidity in the air leads to excessive sweat and oil. Many skin related ailments happen during rainy season because of the dosha imbalance. This leads to blisters, pimples, itching and acne. Here are some of the tipts to combat skin issues during rainy season:
There would be massive humidity and hydrate yourself with water and fresh juices. Water keeps the skin clean and removes the dryness of the skin. Also take fresh vegetable and fruit juices as they are packed with vitamins and minerals. Keep the consumption of tea and coffee in limited amounts.
Avoid acidic foods like tomatoes, tamarind, vinegar lemon as they can keep your skin swelling and it can further lead to pimples and acne.
Mix some herbal ingredients at home and apply them to your face. This makes your face cool and soothing. Mint and fennel can be used with yogurt to get the glow for the skin. They would boost the immunity and flush the toxins out from the body. Use a DIY toner that is made with natural ingredients like lemon, turmeric and rose water. Spray this mix on your face 4-5 times in a day. Use a homemade scrub that is made with green lentils and turmeric powder along with sandalwood.