5 things to keep your skin healthy

May 25, 2015 12:27
5 things to keep your skin healthy

Every skin type is different and depending upon the type of the skin, you must take necessary care to keep it healthy. Fortnight cleanup doest work to keep it young, so, take care of your skin with these 5 things your skin needs every day.

If you want to remove dirt and grime from your skin and keep it oil free, daily cleansing is an absolute must. Cleansing also removes the residue of all the skin products you use and keeps your skin looking fresh and clean. Use a cleanser that suits your skin type and is soap-free so that it is gentle on your face.


Moisturising is the best way to protect your skin from dryness. If you want to look healthy, blemish-free and improve your complexion, moisturise your skin everyday.


Drinking water is the best way to flushout toxins from your body and allows cells to absorb vital nutrients.  Water makes your skin hydrated and also helps to remove skin impurities which is the main cause for acne and pimples. Ensure that you have at least eight to 10 glasses of water daily if you want glowing skin.


Antioxidants are found in fruits, vegetables, certain fish and oils. Antioxidants have free-radical-fighting activities, which kill molecules that damage healthy cells. Make sure to consume diet rich in Vitamin C and E. Usually Vit C is found in whole grains, apples and citrus fruits, while Vit E is present in wheat germ oil, almonds and peanut butter.


Sunscreen not only protects you from skin cancer but also delays the signs of ageing that are caused due to sun exposure. So if you don't want discoloured, wrinkled, pigmented and flabby skin, ensure that you slap on that sunscreen no matter what. Prefer using Sunscreen with an SPF 30 for better result.

By Lizitha

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Tagged Under :
fashion and beauty  skin tips  beauty tips