10 Things You Can Do To Have A Healthy Marriage:- To have a healthy marriage, it just takes a piece of work, but it is possible. Just like good nutrition and regular exercise are essential to have a healthy body, there are certain things, you can do to have a healthy marriage.

Listed below are some of the essential tips you can use to strengthen your marriage.

1) Spend Time With Each Other

In order to grow strong together, married partners need time with each other. You can plan regularly scheduled date nights and weekend activities. Make it a goal toward which you will work, if a getaway is not possible immediately. You will understand your differences better and how to negotiate the problems they may cause, by spending time with your partner. A healthy marriage requires both quality and quantity time.

2) Learn to Negotiate Conflict

A normal part of any relationship is conflict. However there comes a point, when it can increase in intensity and become emotionally and sometimes physically unsafe. In a relationship, working out problems starts with understanding what your issues are and how to discuss them. To help you learn how to deal with conflict, there are many resources available. Utilizing these resources can go a long way in preserving how safe you and your partner feel.

3) Show Respect for Each Other At All Times

When a couple fails to respect each other, they often slip into negative habits. Nothing can damage a relationship quicker than criticisms and put-downs. To strengthen the bond between you, treating your partner as you would like to be treated will do a lot. A quick and easy way to show him or her respect, paying your partner a compliment. Ask yourself how you would feel if he or she did the same to you, when you are tempted to complain to someone about one of your partner’s flaws.

4) Learn About Yourself First

Make it a point to work on self-discovery. Without knowing enough about themselves, most of the partners enter into relationships. As a result, they can also have difficulty learning about their partners. Learning about yourself will better enable you to grow as an individual and a partner. There are also more things you can learn about him or her, regardless of how long you have been together. What are his dreams for the future? What is her worst fear? What is the way he or she best gives or receives love? If you commit to discovering new things about one another, imagine the intimacy and bond you will share over a lifetime together.

5) Explore Intimacy

Marital intimacy opens your relationship to a whole new level of closeness and enjoyment. However, it is important, to remember that intimacy does not always mean sexuality.  Emotional intimacy is creating a safe space for your partner to share his or her emotions without fear of you being judgmental or making light of them. Learn the difference between emotional and physical intimacy and when each one is most appropriate. Offering your partner one type when they really need the other can create problems in your relationship.

6) Explore Common Interests

Couples thrive when they share similar interests. That does not necessarily mean every partner will enjoy every activity, but it opens up the opportunity for greater sharing and compromise. Doing things separately is not bad. However, the common interests are important for healthy marriages. A common interest may be cooking or eating new foods together, going for walks or playing cards. The aim is to have something outside of your family that you both can enjoy.

7) Create a Spiritual Connection

When they share some form of spiritual connection, many couples grow closer. This can be done in many different ways. For example, it may be achieved through an affiliation with a church, synagogue or mosque, through meditation, or by simply spending time in nature or intimate conversation.

8) Improve Your Communication Skills

The quality to talk and listen to each other is the key to a healthy marriage. Do not assume your partner knows, what you are thinking or feeling. Tell your spouse what is going on and, as a spouse, know when to simply listen. Learning to really hear your partner is a skill that may require practice. Make use of the books, marriage education workshops and online courses. All these can help couples learn how to communicate more effectively.

9) Forgive Each Other

Guess what-you are going to do the same thing if your partner is going to do something that hurts, frustrates or upsets you. Sometimes, after an argument or misunderstanding, it might even be on purpose. Especially since no one is perfect, forgiveness is a tricky but important virtue in a marriage. Allow your partner some room to make a few mistakes because you will also make some of your own. When you make a mistake, act quickly to apologize and fix problems. Doing so will help to encourage forgiveness and strengthen your marriage.

10) Look for the Best in Each Other

When you met your partner, you fell in love with some of his or her wonderful qualities. Over time, however, your view of those qualities may have changed. For example, he may have been really good at saving money when you met. Now you just think he is cheap! Give each other the benefit of the doubt and create a list of all the things you love about your partner. It will help you to fall in love all over again!

SUPRAJA