Yoga nidra practice

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  • nervous systems, physical tension, sleep with awareness, Yoga nidra practice

    Sleep with awareness 08 June 2013

    Sleep with awareness is nothing but yoga nidra used to relax each part of the body. It is a deeply relaxing meditative practice that restores to good condition of body and mind. Many people suffer from a lack of good...

    Keywords: relaxation, tip of the day, tension release, physical tension

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