Yoga benefits

Yoga improves brain function, says study 22 June 2015

Yoga is good for health. It brings great synchronization between mind, body and soul. A recent study has proved that even a single, 20-minute session of yoga can significantly improve brain function immediately. In a study performed on 30 young...

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Hot yoga is no different from normal yoga 06 August 2013

Hot yoga is a form of yoga endorsed by celebrities such as Gwyneth Paltrow and Andy Murray for its apparent benefits in weight loss and flexibility. However, according to scientists at University of Wisconsin in America, it does not have...

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Benefits of Yoga in Your Life 13 November 2013

Health and Yoga Yoga is the path to a peaceful and happy life. It's an ancient discipline that helps us to calm our mind and cleanse the body through its various asanas or postures. Regular practise of yoga asanas will...

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