Tips for better sleep

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    Simple tips to have good sleep at night 24 August 2015

    Good sleep can make you feel better and boosts your mood. Also experts advise minimum sleep of seven to eight hours of sleep to keep diseases at bay. Here are few tips that can get you sound sleep. If you...

    Keywords: Simple tips to have good sleep at night, how to have good sleep at night, Simple tips to have good sleep at night, tips for good sleep

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    7 steps to better sleep Tips 26 November 2011

    Perhaps the solution is better sleep. Feeling crabby lately? Or simply worn out? Think about all the factors that can interfere with a good night's sleep — from pressure at work and family responsibilities to unexpected challenges, such as layoffs,...

    Keywords: encourage better sleep, encourage better sleep, encourage better sleep, pressure at work

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