Protein diet

Protein rich breakfast helps obese shed some kilos 14 August 2015

Intake of high protein breakfast including milk, eggs, meat and yogurt daily can reduce weight among overweighed teenagers, according to a study. The researchers from University of Missouri compared benefits of consuming a normal-protein breakfast to a high-protein breakfast in overweight...

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Nutritious diet can improve your health, suggests experts 07 August 2015

According to a new study performed by the scientists from University of California, it was revealed that habitual consumption of poor diets meant increased risk of future disease. Experts suggest not to bother about the weight gain, citing vulnerability diseases....

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High protein foods could be good for women’s heart 28 August 2015

A new study found that intake of diet rich in amino acids could be good for women’s heart. The research was published in the Journal of Nutrition."The really surprising thing that we found is that amino acid intake has as...

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