A 'good' night for a 'good' morning... 17 August 2012
Who does not want to get a proper sleep at night, throwing away all mental and physical tensions aside??? But, thanks for a hectic life style filled with 'targets' to be completed and 'deadlines' to be met, both personally and...
Keywords: Good sleep, Health tips, Physical tension, Heart atacksRead More
Sleep with awareness 08 June 2013
Sleep with awareness is nothing but yoga nidra used to relax each part of the body. It is a deeply relaxing meditative practice that restores to good condition of body and mind. Many people suffer from a lack of good...
Keywords: tip of the day, mental tension, meditation, mental tensionRead More