Physical tension

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  • yoga nidra practice, yoga tips, sleep with awareness, Physical tension

    Sleep with awareness 08 June 2013

    Sleep with awareness is nothing but yoga nidra used to relax each part of the body. It is a deeply relaxing meditative practice that restores to good condition of body and mind. Many people suffer from a lack of good...

    Keywords: nervous systems, nervous systems, physical tension, relaxation

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    Lack of sleep, Health tips, a good night for a good morning, Physical tension

    A 'good' night for a 'good' morning... 17 August 2012

    Who does not want to get a proper sleep at night, throwing away all mental and physical tensions aside??? But, thanks for a hectic life style filled with 'targets' to be completed and 'deadlines' to be met, both personally and...

    Keywords: Good sleep, Physical tension, sleep interacts, Health tips

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