Sleep with awareness 08 June 2013
Sleep with awareness is nothing but yoga nidra used to relax each part of the body. It is a deeply relaxing meditative practice that restores to good condition of body and mind. Many people suffer from a lack of good...
Keywords: nervous systems, nervous systems, physical tension, relaxationRead More
A 'good' night for a 'good' morning... 17 August 2012
Who does not want to get a proper sleep at night, throwing away all mental and physical tensions aside??? But, thanks for a hectic life style filled with 'targets' to be completed and 'deadlines' to be met, both personally and...
Keywords: Good sleep, Physical tension, sleep interacts, Health tipsRead More