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    Sleep with awareness 08 June 2013

    Sleep with awareness is nothing but yoga nidra used to relax each part of the body. It is a deeply relaxing meditative practice that restores to good condition of body and mind. Many people suffer from a lack of good...

    Keywords: exercises, yoga tips, nervous systems, physical tension

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    Health tips, Good sleep, a good night for a good morning, Physical tension

    A 'good' night for a 'good' morning... 17 August 2012

    Who does not want to get a proper sleep at night, throwing away all mental and physical tensions aside??? But, thanks for a hectic life style filled with 'targets' to be completed and 'deadlines' to be met, both personally and...

    Keywords: Health tips, Good sleep, tips for sleep, Physical tension

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