Proper sleep for a better day at work... November 08, 2012 10:16
Who does not want to get a proper sleep at night, throwing away all mental and physical tensions aside??? But, thanks for a hectic life style filled with 'targets' to be completed and 'deadlines' to be met, both personally and professionally, adequate sleep has been almost impossible. but, just take some time out and know what all an adequate sleep could give us in return; Heart attacks and strokes are more common during the early morning hours. This fact may be explained by the way sleep interacts with the blood vessels. Lack of sleep has been associated with worsening of blood pressure and cholesterol, all risk factors for heart disease and stroke. Your heart will be healthier if you get between 7 and 9 hours of sleep each night. People working the late shift have a higher risk for breast and colon cancer. Researchers believe this link is caused by differing levels of melatonin in people who are exposed to light at night. Light exposure reduces the level of melatonin, a hormone that both makes us sleepy and is thought to protect against cancer. Melatonin appears to suppress the growth of tumors. Be sure that your bedroom is dark to help your body produce the melatonin it needs. When your body is sleep deficient, it goes into a state of stress. The body's functions are put on high alert which causes an increase in blood pressure and a production of stress hormones. Higher blood pressure increases your risk for heart attacks and strokes. The stress hormones also, unfortunately, make it harder for you to sleep. Researchers do not fully understand why we sleep and dream, but a process called memory consolidation occurs during sleep. While your body may be resting, your brain is busy processing your day, making connections between events, sensory input, feelings and memories. Your dreams and deep sleep are an important time for your brain to make memories and links. Getting more quality sleep will help you remember and process things better. Researchers have also found that people who sleep less than seven hours per night are more likely to be overweight or obese. It is thought that the lack of sleep impacts the balance of hormones in the body that affect appetite. The hormones ghrelin and leptin, important for the regulation of appetite, have been found to be disrupted by lack of sleep. So if you are interested in controlling or losing weight, don't forget to pay attention to getting a good night's sleep. Sleep impacts many of the chemicals in your body, including serotonin. People with a deficiency in serotonin are more likely to suffer from depression. You can help to prevent depression by making sure you are getting the right amount of sleep, between 7 and 9 hours each night. Sleep is a time for your body to repair damage caused by stress, ultraviolet rays and other harmful exposures. Your cells produce more protein while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair damage.
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Fashion fiesta in Hyderabad November 07, 2012 17:25
Hyderabad is all set to be the new fashion destination in the country. The pearl city has attracted top designers to come and showcase their creation in a manner which really resemble the regal attitude of the city from the Nizam era. Right from Rocky S to Tarun Tahliani, Sabyasachi to Shantanu and Nikhil everybody seems to have felt the alluring nature of the city which truly has a fashionable character . And when designer Sabyasachi Mukherjee launched his store in the city , the designers spoke about the scope, trendiness and what to aspire from them in the future . "The city has been welcoming," says Shantanu. Ever since the duo designed for high-profile weddings in the city, including that of Sania Mirza, they’ve had a steady inflow of orders. "Hyderabad is maturing as a market. Clients understand silhouettes and are clued into latest trends. Having a separate store allows us enough room to stock bridal wear, menswear, a western line and more importantly address the couture segment," Shantanu added. His faith in the city is understandable. It’s a known fact that designer stores in Hyderabad didn’t really feel the heat even at the peak of recession. In fact, more stores by emerging designers came up on Road no. 4, Banjara Hills, and multi-designer stores came up in nooks and crannies of Banjara Hills and Jubilee Hills. But buyers felt there was too much yet too little. "In a multi-designer store, you cannot stock more than 10 to 12 pieces of one designer because you have to accommodate collections of other designers as well. In the bargain, it’s tough to offer a range of products," says Smita Shroff of Elahe, who convinced Sabyasachi to open his standalone store. Apart from heavy lehengas and saris, the store will have Sabyasachi's diffusion line S/S and Chota Sabya for children. "I felt the need to do something for children, using Indian techniques and handlooms, to make children sensitive towards our clothing," says Sabyasachi. The ethos of design has to be complemented by a strong production chain and business acumen. Designers can no longer palm off older collections to clients. The growing awareness about fashion has necessitated stepping up production to keep new collections coming in. For instance, Sabyasachi has more than 1000 karigars working to ensure collections are delivered on time. Shruti Mallpani, who manages both Rocky S lounge and multi-designer store Red Carpet, feels more competition is good for business. "Rocky S opened his store a year and a half ago. At that time, Hyderabadis were still travelling to Mumbai and Delhi for couture. With more designers opening stores here, people are assured of getting new collections here," says Shruti. With all these going around we can surely expect the fashion sense and standards in the city to attain a new height pretty soon.Go for it..Hyderabad...! (AW Jyothisman)
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Power of marriage... November 07, 2012 16:40
If you have 100 reasons for let go off your marriage, let me give you 7 to beleive the Power of marriage... 1. It can heal you. Sometimes I realize my husband's love has slowly but surely healed parts of me I never even knew were broken. If you let it, the love your spouse has for you will repair the pain other parts of your life has caused you - this I promise. 2. Marriage motivates you. Just like becoming a parent makes you want to be better for the sake of your child, getting married makes you want to be a stronger more present person in your relationship and with your God. You share a life and beliefs with your spouse - the achievements and the consequences – and knowing that your failures are theirs as well makes you want to succeed for the both of you. 3. It's a test you'll want to take. Remember those times in your life when you walked away from something prematurely only to wish later on that you’d at least given it a try? Marriage is a test of your inner will and your devotion to yourself and another human being. How can you pass on a chance to better yourself in a way unlike any other? 4. There is someone for everyone. Yes, it's true, and if you don't believe that, you're nuts. There are billions of people in this world and when you find that one needle in this humongous haystack we dwell in you'll feel so truly blessed and so lucky that it will be hard not to want to give all you have to them and to the love you share. Marriage is one of the first steps along that road. 5. A good marriage = true honesty. In life you can lie to everyone else but yourself, and who knows you better than you know yourself? Your spouse, if you let them in fully. They will be the ones to call you out on your bullshit when no one else will - not your best friend, a family member, no one else! When everything else in your world seems confusing and out of place, if you've chosen to spend the rest of your life with the right person, they will be there to help you put it all into perspective – even if you don't particularly like what they have to say. Like it or not, you're gonna need that at some point in your life. When they commit to you they commit to a lifetime of openness and honesty with you. That’s a gift. 6. Marriage is resilient. Yes, you may know of quite a few older people who are still reeling from failed marriages - they might even be your parents, aunts or uncles. But, I bet you also know at least one younger couple who is happily married right now and working hard to keep it that way. Studies will have you believe that marriage is something that used to be a good idea but isn't so smart today. But marriage has taken a beating over the years yet if you look around so many people still want to tie the knot. Why do you think that is? How can you not want to try something that despite what negative aspects others see or hear about in their own lives, they still feel compelled to try and are willing to fight for? 7. It reopens parts of your heart you never even knew were closed. Remember the joy you felt when you were a kid and you road an amazing ride you hoped would never end? Or how excited you were to unwrap that giant birthday gift you'd been staring at all week? Can you remember the last time you felt that good? Trust me when I tell you marriage can warm your heart in those very same places and really make you feel that alive and vulnerable again. Your spouse’s love goes there, promise. What would you say in defense of marriage?
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Why Dull??? Pep up your mood... November 06, 2012 12:11
Everyone has those days when they just don't even feel like rolling out of bed in the morning. Whether you weren't happy with that last Chem exam grade or are just plain bored of feeling stuck in a rut, there's ways out of feeling down in the dumps. Anyone can transform their dull feeling into a much more cheerful and positive outlook. Try these seven easy ways to make yourself feel like a perfectly rejuvenated you. So you think you can dance? Throw yourself a raging dance party! Turn up your stereo and just let loose! Okay, maybe not during finals week. But once in a while when you’re having those dull days that consist of simply sitting at a desk and staring at a book, it's a great idea to just rock out to your favorite tune. Throw in some random dance moves. Dancing, even when it feels silly, can easily turn a negative mood into an optimistic one. If you're not a dancer, any type of exercise will suffice too. You’ll feel much more energized and have such a feel-good attitude afterwards. Try something new! We are so lucky to live in a city of endless experiences. So take advantage of them all! If you ever feel stuck in the same mundane rut or are just craving some excitement then look into an event or activity that you've never even thought about trying before. Been bogged down by a friend to listen to this awesome new band she's discovered? Give it a chance. Maybe they will be your next favorite. What about that club you keep getting e-mails from but haven't been to a meeting yet for? See what it's all about this week. Or maybe you've always wanted to get into a new hobby like photography-go take a class! You might be surprised at how the opportunities you expose yourself to can boost your mood, adding a little delight and something to look forward to. Treat yourself. Whether you've had your eye on the prettiest dress from Forever 21 or are dying for a hot new hairstyle, a little retail therapy every now and again can give you that pampered feel-good feeling, boosting your confidence. While it's a not good idea to make this a weekly occasion, we have to admit it feels awesome when you're wearing that new outfit or rocking a new hairstyle that everyone notices. Of course, there are tons of free ways to spoil yourself as well. Simply give yourself a mini manicure or practice some yoga moves (You can finds TONS on YouTube). Simple things like this really can work wonders. Practice what you love too, like playing guitar or working on that novel you started writing. Say goodbye to that dreary feeling! Appreciate the little things. Make a list of all the things in your life that you are happy for. Start with yourself-from your willingness to change a negative mood into a happy-go-lucky feeling, to all the beautiful things about you! Then write down all the things you are lucky to have and the people in your life who are there for you by your side whenever you need them. Personally, I think one of the things we have to be grateful here at Pitt is the fact that we have access to countless opportunities and have a bright future ahead of us. The list goes on and on! Say cheese! If you really want to turn that boring or stressed out mood around, go ahead and smile, even for no reason at all! Stop taking life so seriously. There's a good chance you will feel so much happier and more carefree. When you're walking around campus keep in mind that you look amazing while you're showing off that gorgeous smile. Go out and enhance your inner and outer beauty by bringing out your best feature . Show others the friendly and confident individual that you are. Nobody can resist a warm ear to ear grin when they see one! Smiling is truly contagious so you'll be helping yourself as well as others. Keeping a smile on your face also acts as a stress reliever and lowers blood pressure. It really is the key to living a happier and more cheerful lifestyle.
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SLIDESHOW: Star Studded Blenders Pride Fashion Tour highlights November 05, 2012 19:34
http://www.andhrawishesh.com/top-slideshows/Star-Studded-Blenders-Pride-Fashion-Tour-highlights.html?view=detail&id=3319
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Alarm in a long distance relationship.... November 05, 2012 10:20
A relationship involves a massive amount of adjustments and sacrifices. These adjustments and sacrifices however, should be equally divided between the couple. A couple, who are so much in love, committed and completely honest about their feelings for each other, will surpass any obstacle that may threaten to ruin their relationship. A change in one of the partner's behavior or attitude should be taken as a warning sign and preventive measures should be sought to deal with an impending problem. Such defensive actions are possible in the case of face-to-face relationships, where a tell-tale sign or expression can set the alarm bells ringing. How does one detect a warning sign when the partner in question is couple of miles away from you? In a long distance relationship, akin to face-to-face ones, warning signs are always there, but it takes an alert partner to detect it in time and put the relationship back on track. A lack of enthusiasm for the relationship may result in lesser number of phone calls or e-mails. The arrangement of staying away from each other still works but the passion is missing. If one of the partners has no genuine enthusiasm for the relationship, it may be in trouble. Trust is a vital factor in such a relationship, if you are constantly worried about your partner going out to clubs or dating other men/women then maybe that the person is not made for such a relationship. A constant vigil, in terms of numerous phone calls or e-mails enquiring about his/her whereabouts, can signal a complete lack of distrust. Instincts are very important in a long distance relationship but don't confuse your instincts with paranoia. Maintaining a long distance relationship can often border on bankruptcy if the number of phone calls and visits are not planned in a prudent way. There is no room for suspicion in a long distance relationship. In order for you to survive your long distance relationship, you must learn to trust your partner wholeheartedly. A single suspicion will break the bond you have for each other and it is a beginning of the end if you start to suspect your partner at any point of your long distance relationship. Complete apathy towards your feelings or about the relationship in particular, is a warning sign that should not be ignored. Your partner's apparent indifference could have stemmed out of frustration of not seeing you or it could be an indication that another woman has entered his life. Although it may not be done intentionally, this type of mistake will be very costly to your long distance relationship. In a long-distance relationship, it's often easy to misinterpret, misunderstand, or discount your partner's feelings, words or actions on account of the difficulty of communication, clarity of intent or effort as contrasted with that of regular dating relationships. If your partner starts misinterpreting every word you utter or try to read between lines, it's a warning sign of mistrust. It's essential to maintain a sense of humor with your partner, sharing in blunders of miscommunication and being able to laugh at your situation together. Knowing, understanding and accepting your partner is a long-term process and healthy relationships require respect for differences and awareness of each other's strengths and weaknesses and positive and negative qualities.
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Karva Chauth: A heart warming ritual November 02, 2012 20:02
Today the married women of north India will fast till moon rise, till they see the face of their husbands through the tiny holes of a sieve along with the glittering moon. Today it is Karwa Chauth , a festival that provides an opportunity for all married women to get close to their in-laws. All married women will fast which they believe will ensures the well-being, prosperity and longevity of their husbands. This Hindu festival has a cultural and social significance and mostly all north Indians celebrate this festival with great devotion. The festival begins before sunrise and ends only after offering prayers and worshiping the moon at night. No food not even water can be taken after sunrise. Women dress up in their best cloths and jewelery, apply henna, adding radiance to the festive mood. The dresses are frequently of red or orange in color, which are considered auspicious and a symbol of married life. Keeping pace with modernity nowadays fashion shows dance competitions , and special eating out stalls are also organized to make the occasion more alive. Warm greetings to all for this heart warming festival. Live long and prosper. (AW: Jyotishman)
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Work life balance for a peaceful life... November 01, 2012 16:49
There are countless books and talk shows that are dedicated to the subject of work or life balance. We are told that we need to achieve this balance, otherwise our lives will be, well, unbalanced. Instead of viewing "balance" as some sort of end point, however, it’s more practical to see the dynamics of work and life as an ongoing journey. After running my business for 9 years, here are some of the things that I've learned: Challenge 1: If you work hard at your business, you will neglect your relationships and personal life. Tips: Business ownership is often guilty of stealing from the "life" part of a work or life balance. I’ve seen entrepreneurs who are "All Work, No Play", but I've seen (and tried to emulate) those that bring an equal energy to all aspects of their lives. You don't have to volunteer for every carpool shift in your child's soccer league, but having open conversations with your family about how your work affects them can be helpful (and a few of those carpool shifts couldn't hurt). Remember: your family is facing all of the risks, stresses, and financial swings of your business with you. If they support your career and you’re equally encouraging of their endeavors, you’re all likely to be more satisfied. Challenge 2: Even if you can "have it all", you're somehow burning yourself out. Tips: Ask yourself: are you focused on tasks that will make you happy in the long run, or tiring yourself with busy work? Making a quick list of goals, both short-term and long-term, can help you to decide what is important. A long list of responsibilities is overwhelming, but you can feel more satisfaction in more areas if you’re focused on the right endeavors for you. This question goes for relationships too, both business and personal. Cutting out relationships that are draining or dysfunctional will allow you to focus your mental energy on things that really matter. I know - drama can (and will) happen no matter what, but you’ll be more equipped to deal with it when you’re not constantly draining your energy elsewhere. Challenge 3: A work or life balance is impossible to achieve. Tips: Impossible, yes, without flexibility and proper time management. If the flexibility of changing hours or working from home isn't an option, it’s up to you to be ultra-organized so you can juggle it all. Managing your time well will increase your productivity when you are working, and allow you to plan the hours and days when you can leave work behind for family time or "me" time. I learned this while trying to simultaneously plan a wedding and run my business. When I neglected my schedule and priority list, it was amazing how fast deadlines flew by tasks weren’t finished. Then stress crept in. If you learn to manage yourself and your time, you’ll be better at managing your obligations and interests as well. Balancing work and life will be an on-going challenge. Your goals and struggles are constantly changing, so your approach to juggling it all needs to be just as dynamic. Innovative thinking and vision has helped your business to succeed - let your drive and creativity positively impact your personal life as well.
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Friends with your Ex??? Time to think... October 31, 2012 17:01
Break-ups hurt, even if it's simply that you've grown apart. That emotional legacy will still come back to haunt you as you go your separate ways - thoughts of happier times and treasured shared moments. And it's that emotional legacy that often triggers you to utter those immortal words, 'I'd really like to stay friends'. Not even the pain of the break-up or the horrified response from friends can stop ex-couples thinking it's a good idea to try and be friends. In some cases it's the feeling that you'll be throwing away a great friendship as you already know you get on really well, and in others it’s that one or both parties are hoping they’ll get back together. Whatever the reason, unless there are children involved, in the wake of a break-up it's never a good idea to jump straight into friendship with your ex - for one thing your head will be all over the place. Still unconvinced? Check out these three reasons and tell us if you still feel the same: 1.You can't just turn off your feelings Unless you truly hate your ex for some reason (for example, they cheated on you), chances are you'll still have some feelings for them. They may not be the same feelings you had when you met, and you may think you're totally fine with being friends, but once you start to relax in each others' company your guard will come down and you'll start having those feelings again. And if you're the one who's been dumped you need to be extra careful. Ask yourself if you agreed to stay friends in order to keep your ex close, and maybe even get back with them. How do you feel when you're around them? Do you arrange to meet up alone or with a group? Do you engineer situations where alcohol is involved? This is a time to be incredibly honest with yourself as, even if you do end up spending the night together, chances are it'll be a world of regret you'll wake up to. Conversely, if you were the dumper, be aware that your ex might still be harbouring feelings for you. The best thing you can do is try to create some distance between you and your ex. Maybe you feel guilty for dumping them, but you'll just be causing more harm by keeping them close. 2. Lines can get blurred too easily Imagine you've got flu and you call a friend for some soup and sympathy. Imagine that friend you call is in fact your ex and they dash round in order to nursemaid you. This is where things get tricky as one party starts thinking 'oh they needed me' or 'they came to help me'. Suddenly the innocent action of a friend becomes a romantic gesture, and one or both of you are entertaining thoughts of getting back together. The fact is, there's a reason you broke up. But, even if you were the one who cut the ties, when you're alone and your ex is there for you, or vice versa, you may start to think that being with them must be better than being alone. Unfortunately, getting back with an ex is far easier than putting yourself out there and looking for someone new. But remember that in the long run you know it’s not right, you’re just extending the pain of the break up. 3.You won't be able to move on In order to begin a search for someone new you have to have a clean slate, which you won't have if you're still in regular contact with an ex you have feelings for. Any new prospect that comes your way will be quickly dismissed because they don't fit your strict specifications - the real reason being that they're just not your ex. We're not saying that having your ex out of your life is the answer to all your problems, rather that having them in your life is going to make moving on much harder. Of course there are circumstances where a couple break up that really should be together. Maybe one of them needs to mature a little, or maybe there was a misunderstanding. But, even in this situation, the majority of the time distance is needed. We're not saying you can never be friends with an ex-you may make great friends once time has done its healing. It's just that in that initial post-break up period, space is healthy.
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SLIDESHOW: Put diseases at bay in winter with healthy lifestyle October 31, 2012 16:39
http://www.andhrawishesh.com/top-slideshows/healthylifestyle.html?view=detail&id=3308
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Surprise your partner to the best... October 30, 2012 13:16
One that always keeps my mood awaken, is Surprise... be it me receiving or being at the other end... and what more exciting could be than surprising your partner/boyfriend??? Rather than picking up that favorite shirt/watch or shades of his, you can try out more ways to surprise him; 1) Set up a night of pure pampering. Even guys love to be pampered too! Buy some erotic massage oils and lotions and give him a sensual massage starting from his feet and working up to his shoulders and his head. Your boyfriend will be extremely appreciative and chances of him returning the favor are greater. 2) Think about your boyfriend's interests and what he likes to do. If he is an outdoors type of guy, surprise him with a hike into the mountains and a romantic picnic lunch overlooking a lake, stream, or even a waterfall. Bring a bottle of champagne and toast to a wonderful afternoon. 3) Tap into your creative side and do something simple. Even the smallest tokens of expressing your love for your boyfriend will be appreciated. Slip your guy a love note into his coat pocket, briefcase, or book bag. When he finds these cute, romantic notes he will smile and will truly appreciate your efforts and you for making his day 4) If your boyfriend is into sporting goods, hunting, and fishing take him to a sporting goods store for a day of, in his mind, pure bliss. This is pure Heaven for a guy, to spend an entire day in a sporting goods store just walking through and browsing the racks. 5) If you want to keep the mystery in your relationship, putting together a scavenger hunt is the ideal way to keep the mystery and surprise him with a wonderful romantic ending to the hunt. Start by placing clues on the bathroom mirror, the front door, or even on the windows of his car. Giving him small clues to this romantic ending will keep him in suspense all day, making him anxious to get home to you to find out what this big romantic surprise is. Once he figures out all the clues, end the all-day hunt with a trail of rose petals, a candlelit dinner, and sensual massage. 6) Show up where your boyfriend works around the time he would go on lunch break. Either bring him lunch or "kidnap" him away from the stress of his job for a surprise lunch. This will definitely brighten up his day and will relieve the stress he has already endured. 7) Prepare a bubble bath for your boyfriend....and join him! Engaging in this type of sexy surprise will enhance your relationship and will help you engage in alternative ways to express your love for each other. 8) If you have a spare key to your boyfriend's apartment, surprise him with a trail of rose petals and candles leading to a romantic dinner surrounded by more candles and rose petals. Serve him his favorite meal and even take some time to "feed" your boyfriend his meal. Let him de-stress in a calm, romantic atmosphere with the woman he loves. 9) Write your boyfriend a love letter and send it in the mail. Talk about the ultimate surprise when you boyfriend grabs his mail and sees a later from you amongst all of the bills and junk mail! He will absolutely love this gesture and can make for an excellent foreplay gesture into a romantic sexual encounter later on. 10) Just be there for him. Knowing that your boyfriend is having a difficult time in certain aspects of his life, giving him the support he needs to make it through each day. Just being their for him will be the most gratifying and the most rewarding surprise you could give him.
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Faith in your relationship over doubt... October 29, 2012 19:46
Our world is changing rapidly, and so are our spiritual relationships with loved ones. Over the past two decades, the stigma of the New Age search for inner spirituality has faded. What once seemed outrageous is now standard fare on Oprah and common practice among many Americans. As you search within for God and your inner spirit, these personal revelations change how you relate to others. When you discover peace, love, and faith within, you start to recognize these qualities in others. On the spiritual journey, you find that the comfort you once sought from others has always existed within yourself. Now when you enter into a relationship, it's less about someone else fulfilling your needs, and more about two equal and complete people creating a life together. Instead of asking yourself, "What can this person give me," you seek spiritual guidance by asking, "What can we create together?" From a spiritual perspective, relationships are supported by three important elements guided by the principles of love - empathy, hope, and creativity: Empathy: A willingness to extend yourself into another person’s created world, accepting the other person's reality and creations as real. Hope: The ability to hold the other person in hopeful anticipation, recognizing his or her great potential as a human being and as a spiritual being. Creativity: The willingness to use your creative energy to create a unique world, a distinct reality together. In this new world, we are creators. Through an equal partnership, you can explore your inner spiritual heart and put your wisdom into action in service of your relationship. By creating a world together, you bring forth into tangible form the spiritual forces you desire to bless your life - love for yourself and others, faith in the goodness of humanity, and joy in living in harmony with others. A spiritual relationship pushes you to new heights, challenging you to release attachments to old definitions of wife, husband, mother, and father. As a whole and complete person, you bring your own unique energy to the relationship. Union with another person becomes more about choice - you choose to spend time together, you choose how your lives will intersect, and you choose how to create your reality. By choice, two distinctive hearts bring the presence of the sacred divine into tangible form. It takes faith to create a life with another person. Spiritual relationships are a lesson in creation.
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