Many oils are found in the markets which are natural and chemical free. It is necessary to distinguish between good and bad oils as their use shows impact on your health. Since olden days, many natural oils that are extracted from flowers, plants and animals are used to cure many diseases. Here is the list of natural plant oils that have healing properties.
Olive oil is integral part of Mediterranean diet. It has many therapeutic benefits and suggested mostly be cardiologists. Replacing butter and other less healthy fats with olive oil has been shown to aid in the prevention of a myriad of diseases and counter effects of aging. Olive oil benefits are so extensive that it is considered a functional food with components that contribute to its overall therapeutic qualities including a reduction of risk factors of coronary heart disease, the prevention of cancers, and alterations of immune and inflammatory responses.
Coconut oil has many amazing benefits. This includes fat loss, better brain function, maintaining cholesterol levels, stress relaxant, increased immunity and many more. Coconut oil can be used as a skin moisturizer, helping with dry skin and reduces protein loss when used in hair. It also reduces premature signs of ageing and its fatty acids have shown to speed up overall metabolism.
Avocado oil offers a variety of purported nutritional and medicinal benefits that are supported by science. It can be used as a beneficial skin care product, for special scalp treatments, medicinal purposes, and in healthy cooking. Avocado oil is rich in antioxidants, making it useful for healing sun-damaged skin. It is rich with Sterolin which facilitates in softening of skin and if topically applied it helps in reliving dry and itchy skin.
Pumpkin seed oil has many positive health effects. It is good source of omega 3 fatty acids and shows favorable effects on LDL Cholesterol. The researchers have found that it significantly helps help improve prostate health due to its high content of Zinc and also help women with menopause as it decrease blood pressure, hot flushes and headaches.
Flax Seed oil:
Flaxseed is a popular traditional food and remedy for many diseases. It is rich in alpha-linolenic acid (ALA), an omega 3 fatty acid and consumption of food in right amount has been shown to improve cardiovascular health. It also helps in preventing hair loss. It shows positive effects on skin, treating arthritis and many other health issues. It has positive effect which may help with symptoms of menopause and lower cholesterol.