Diet & Fitness ( Page 1 of 2 )

List View Grid View Latest Articles from Diet & Fitness

Secret Behind Katrina Kaif's Fitness October 13, 2016 12:48

Everyone who watch Bollywood movie 'Baar Baar Dekho' must have noticed stunning abs Katrina Kaif had in her latest hit song, Kala Chasma. I bet you secretly wished to have them. So, here is the…

Read More

Indian spices & cuisines could help you live longer September 29, 2016 02:24

The dangers of increased Western appetites for processed foods have been well researched, particularly their links to cancer, obesity and diseases such as diabetes. Instead, experts are keen to lure people towards the unprocessed, natural…

Read More

Tips to Loose Fat in the Hips and Thighs July 13, 2016 18:51

Every person is worried about his or her lower body. They don’t know how to get rid of excese fat. Here are few tips to lose hip and thighs fat.1. Cardio and Strength Training Exercises…

Read More

Smaller waists with yogurt! November 25, 2015 12:48

People who eat yogurt have low body weight, less body fat and smaller waists, the studies say. “Studies that look specifically at weight loss are very limited,” said coauthor Irene Lenoir-Wijnkoop of Utrecht University in…

Read More

Count nutrients not calories to stay healthy, suggests study August 28, 2015 20:53

According to a new study, the researchers found that only counting calories is not a way to reduce weight instead they recommend concentrating on the nutritional value of food. National food guide proposes men need…

Read More

Intelligence in early adulthood is linked to good health August 18, 2015 19:25

The researchers at the Centre for Healthy Ageing at the University of Copenhagen found that higher intelligence in early adulthood linked with stronger backs, legs and hands during middle age. “Our study clearly shows that…

Read More

Protein rich breakfast helps obese shed some kilos August 14, 2015 20:38

Intake of high protein breakfast including milk, eggs, meat and yogurt daily can reduce weight among overweighed teenagers, according to a study. The researchers from University of Missouri compared benefits of consuming a normal-protein breakfast…

Read More

Exercise can reverse age related bone loss in men, finds study July 16, 2015 15:25

University of Missouri researchers have found that certain types of weight-lifting and jumping exercises can help middle aged men in reversing age related bone loss. Usually men lose bone mass as they age but by…

Read More

Fitness foods can actually make you fat, study revealed June 25, 2015 14:02

Avoid the use of fitness foods if you actually want to loose weight, new research suggests. Many products on the market are high in protein, or ingredients such as oats, and claim to be free…

Read More

Track your weight regularly to bring down your weight June 18, 2015 15:48

Reducing your body weight can be a task. But according to a study performed by the researchers from Cornell University, it was proved that keeping a track of one's weight by stepping on scale everyday…

Read More

Green Tea, red wine reduces cough and cold risk May 16, 2015 16:34

According to a study by University of Auckland it was revealed that eating flavonoids, found in green tea, apple, blueberries, cocoa, red wine and onions can significantly reduce the risk of catching colds and coughs.As…

Read More

Bikini-body workout plan by Sara Jane Dias April 24, 2015 10:48

Every girl aims for perfect body shape. To achieve that she takes care of her diet, exercises regularly, cuts the intake of calories etc. But aiming for a bikini body is quite a tough task…

Read More