Many people might be surprised to think of laughter as a form of meditation. Yet not only is laughing meditation one of the simplest forms of meditation, but also it is a very powerful one. The physical act of laughing is one of the few actions involving the body, emotions, and the soul. When we laugh, we give ourselves over to the immediacy of the present moment. We also are able to momentarily transcend minor physical and mental stresses.
Practiced in the morning, laughing meditation can lend a joyful quality to the entire day.
First stage : Gibberish
While sitting, close your eyes and begin to say nonsense sounds – any sounds or words, so long as they make no sense. Just speak any language that you don't know! Allow yourself to express whatever needs to be expressed within you. Throw everything out. Let your body likewise be expressive.
Second stage : Going inwards
After some minutes, the Gibberish stops, Close the eyes & be silent. Go inwards, deeper and deeper, just like an arrow. here will be a soft music playing. gong will inform you of the end of the meditation.