How To Overcome Panic When You Are Under Pressure?:- Stress turned out to be the major challenge in this modern world for everyone. Some outbursts are normal and some of them spoil your personal and social life. Mindfulness, Yoga and Meditation are some of the popular remedies to beat the stress and panic. The biggest question is that what goes inside a person's mind when he is in a state of panic. Several examples of celebrities beating the stress is explained on social media through video interviews. "Choking may not be inevitable for everyone though. Research suggests that some are more susceptible than others, especially those who are self-conscious, anxious, and afraid of being judged negatively by others. So, how can we avoid choking when it really counts?" told a study.

There are a few tips to avoid choking. The first one is to practice under some stressful situations. All those who did not practice under stress performed badly when they are in an anxious state when compared to others who are accustomed to pressure. Take deep breaths, repeat a cue word or go out for a sport. An external focus on the goal makes things better and you will be relieved from the stress or the panic stage. In a final word, the researchers say practice under pressure with focus to bounce back.